Canada — Canadian Nutrient File
Game meat, deer (venison), ground, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:0 | 0.003 | g |
| 12:0 | 0.005 | g |
| Manganese, Mn | 0.014 | mg |
| 14:1 | 0.016 | g |
| 20:0 | 0.019 | g |
| 17:1 | 0.024 | g |
| 20:4 | 0.064 | g |
| 15:0 | 0.088 | g |
| 17:0 | 0.096 | g |
| 18:3 | 0.104 | g |
| 18:3n3cccn-3 | 0.104 | g |
| 16:1 | 0.107 | g |
| Copper, Cu | 0.14 | mg |
| Tryptophan | 0.192 | g |
| Cystine | 0.202 | g |
| 14:0 | 0.215 | g |
| 18:2 | 0.225 | g |
| Riboflavin | 0.287 | mg |
| Hydroxyproline | 0.313 | g |
| Fatty acids, polyunsaturated, total | 0.394 | g |
| Tocopherol, alpha | 0.45 | mg |
| Vitamin B-6 | 0.464 | mg |
| Methionine | 0.505 | g |
| Thiamin | 0.547 | mg |
| Histidine | 0.646 | g |
| Tyrosine | 0.676 | g |
| Pantothenic acid | 0.69 | mg |
| Serine | 0.747 | g |
| Threonine | 0.818 | g |
| Phenylalanine | 0.818 | g |
| Ash | 0.88 | g |
| Isoleucine | 0.929 | g |
| Proline | 0.949 | g |
| Valine | 1.05 | g |
| Glycine | 1.181 | g |
| 18:1 | 1.197 | g |
| Vitamin K | 1.2 | µg |
| Alanine | 1.262 | g |
| Arginine | 1.292 | g |
| 16:0 | 1.326 | g |
| Fatty acids, monounsaturated, total | 1.344 | g |
| 18:0 | 1.61 | g |
| Leucine | 1.645 | g |
| Lysine | 1.756 | g |
| Vitamin B-12 | 1.87 | µg |
| Aspartic acid | 1.877 | g |
| Iron, Fe | 2.92 | mg |
| Glutamic acid | 3.069 | g |
| Fatty acids, saturated, total | 3.361 | g |
| Dietary folate equivalents, DFE | 4 | µg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Zinc, Zn | 4.2 | mg |
| Niacin | 5.7 | mg |
| Total Fat | 7.13 | g |
| Niacin equivalents | 8.9 | NE |
| Selenium, Se | 10 | µg |
| Calcium, Ca | 11 | mg |
| Betaine | 12.9 | mg |
| Magnesium, Mg | 21 | mg |
| Protein | 21.78 | g |
| Moisture | 71.15 | g |
| Sodium, Na | 75 | mg |
| Cholesterol | 80 | mg |
| Choline, total | 87.9 | mg |
| Energy (kcal) | 157 | kCal |
| Phosphorus, P | 201 | mg |
| Potassium, K | 330 | mg |
| Energy (kJ) | 658 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5728. Original source.
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