United States — USDA FoodData Central
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Manganese, Mn | 0.018 | MG |
| Thiamin | 0.25 | MG |
| Riboflavin | 0.5 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 2.27 | UG |
| Folate, food | 10 | UG |
| Cholesterol | 85 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Iron, Fe | 4.23 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 272 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.272 | MG |
| Protein | 31.47 | G |
| Ash | 1.2 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.412 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 377 | MG |
| Zinc, Zn | 3.67 | MG |
| Selenium, Se | 11.3 | UG |
| PUFA 18:4 | 0 | G |
| Total lipid (fat) | 1.92 | G |
| Water | 66.1 | G |
| Niacin | 8.4 | MG |
| Pantothenic acid | 0.904 | MG |
| Vitamin B-6 | 0.71 | MG |
| Hydroxyproline | 0.461 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total saturated | 1.03 | G |
| Energy | 635 | kJ |
| Fatty acids, total polyunsaturated | 0.121 | G |
| Vitamin E (alpha-tocopherol) | 0.64 | MG |
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Energy | 152 | KCAL |
| Folate, DFE | 10 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.282 | G |
| Threonine | 1.204 | G |
| Methionine | 0.743 | G |
| Phenylalanine | 1.204 | G |
| Tyrosine | 0.996 | G |
| Alanine | 1.858 | G |
| Glutamic acid | 4.52 | G |
| Glycine | 1.739 | G |
| Proline | 1.397 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 1.368 | G |
| Leucine | 2.423 | G |
| Lysine | 2.587 | G |
| Cystine | 0.297 | G |
| Valine | 1.546 | G |
| Arginine | 1.903 | G |
| Histidine | 0.951 | G |
| Aspartic acid | 2.765 | G |
| Serine | 1.1 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 15:0 | 0.027 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| MUFA 20:1 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.406 | G |
| SFA 18:0 | 0.494 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 0.367 | G |
| PUFA 18:2 | 0.069 | G |
| PUFA 18:3 | 0.032 | G |
| PUFA 20:4 | 0.02 | G |
| SFA 17:0 | 0.03 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 15:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.066 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.033 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174431. Original source.
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