United States — USDA FoodData Central
Game meat, deer, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 502 | kJ |
| Folic acid | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Folate, food | 4 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folate, DFE | 4 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin B-6 | 0.37 | MG |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| Threonine | 1.08 | G |
| Methionine | 0.566 | G |
| Phenylalanine | 0.937 | G |
| Tyrosine | 0.812 | G |
| Alanine | 1.433 | G |
| Glutamic acid | 3.336 | G |
| Glycine | 1.175 | G |
| Proline | 1.183 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 0.95 | G |
| Protein | 22.96 | G |
| Ash | 1.16 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.48 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 6.31 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.253 | MG |
| Manganese, Mn | 0.041 | MG |
| Vitamin A, IU | 0 | IU |
| MUFA 16:1 | 0.03 | G |
| Isoleucine | 0.908 | G |
| Leucine | 1.951 | G |
| Lysine | 2.006 | G |
| Cystine | 0.257 | G |
| Valine | 1.073 | G |
| Arginine | 1.653 | G |
| Histidine | 1.135 | G |
| Aspartic acid | 2.13 | G |
| Serine | 0.974 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.41 | G |
| SFA 18:0 | 0.51 | G |
| MUFA 18:1 | 0.63 | G |
| PUFA 18:2 | 0.31 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.1 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 318 | MG |
| Zinc, Zn | 2.09 | MG |
| Niacin | 6.37 | MG |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.67 | G |
| Fatty acids, total polyunsaturated | 0.47 | G |
| Total lipid (fat) | 2.42 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 120 | KCAL |
| Water | 73.57 | G |
| Selenium, Se | 9.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173855. Original source.
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