United States — USDA FoodData Central
Game meat, deer, ground, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 7.13 | G |
| Water | 71.15 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 330 | MG |
| Zinc, Zn | 4.2 | MG |
| Selenium, Se | 10 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Niacin | 5.7 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.464 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Protein | 21.78 | G |
| Ash | 0.88 | G |
| Iron, Fe | 2.92 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Tryptophan | 0.192 | G |
| Thiamin | 0.547 | MG |
| Riboflavin | 0.287 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.87 | UG |
| Cholesterol | 80 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Fatty acids, total monounsaturated | 1.344 | G |
| Fatty acids, total polyunsaturated | 0.394 | G |
| Energy | 157 | KCAL |
| Folate, DFE | 4 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, food | 4 | UG |
| Fatty acids, total saturated | 3.361 | G |
| Energy | 658 | kJ |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folic acid | 0 | UG |
| Hydroxyproline | 0.313 | G |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 87.9 | MG |
| Betaine | 12.9 | MG |
| Isoleucine | 0.929 | G |
| Leucine | 1.645 | G |
| Lysine | 1.756 | G |
| Cystine | 0.202 | G |
| Valine | 1.05 | G |
| Arginine | 1.292 | G |
| Histidine | 0.646 | G |
| Aspartic acid | 1.877 | G |
| Serine | 0.747 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.326 | G |
| SFA 18:0 | 1.61 | G |
| SFA 20:0 | 0.019 | G |
| MUFA 18:1 | 1.197 | G |
| PUFA 18:2 | 0.225 | G |
| PUFA 18:3 | 0.104 | G |
| PUFA 20:4 | 0.064 | G |
| MUFA 20:1 | 0 | G |
| SFA 15:0 | 0.088 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Vitamin A, RAE | 0 | UG |
| SFA 17:0 | 0.096 | G |
| MUFA 17:1 | 0.024 | G |
| MUFA 15:1 | 0 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.016 | G |
| MUFA 16:1 | 0.107 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.215 | G |
| Threonine | 0.818 | G |
| Methionine | 0.505 | G |
| Phenylalanine | 0.818 | G |
| Tyrosine | 0.676 | G |
| Alanine | 1.262 | G |
| Glutamic acid | 3.069 | G |
| Glycine | 1.181 | G |
| Proline | 0.949 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172602. Original source.
Get free recall alerts
Reading about Game meat, deer, ground, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.