United States — USDA FoodData Central
Game meat, deer, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 661 | kJ |
| Total lipid (fat) | 3.19 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 158 | KCAL |
| Water | 65.23 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 335 | MG |
| Zinc, Zn | 2.75 | MG |
| Niacin | 6.71 | MG |
| Isoleucine | 1.194 | G |
| Leucine | 2.566 | G |
| Lysine | 2.639 | G |
| Cystine | 0.338 | G |
| Valine | 1.412 | G |
| Arginine | 2.175 | G |
| Histidine | 1.494 | G |
| Aspartic acid | 2.803 | G |
| Serine | 1.281 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.54 | G |
| SFA 18:0 | 0.67 | G |
| MUFA 18:1 | 0.83 | G |
| PUFA 18:2 | 0.4 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.13 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.88 | G |
| Fatty acids, total polyunsaturated | 0.62 | G |
| Protein | 30.21 | G |
| Ash | 1.52 | G |
| Phosphorus, P | 226 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.3 | MG |
| Manganese, Mn | 0.046 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.6 | MG |
| Threonine | 1.421 | G |
| Methionine | 0.745 | G |
| Phenylalanine | 1.233 | G |
| Tyrosine | 1.069 | G |
| Alanine | 1.885 | G |
| Glutamic acid | 4.389 | G |
| Glycine | 1.546 | G |
| Proline | 1.557 | G |
| Cholesterol | 112 | MG |
| Fatty acids, total saturated | 1.25 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| MUFA 16:1 | 0.04 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.47 | MG |
| Magnesium, Mg | 24 | MG |
| Selenium, Se | 12.9 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175085. Original source.
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