United States — USDA FoodData Central
Game meat, buffalo, water, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 414 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Protein | 20.39 | G |
| Ash | 1.05 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.61 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.151 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.66 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.249 | G |
| Threonine | 0.976 | G |
| Methionine | 0.511 | G |
| Phenylalanine | 0.817 | G |
| Tyrosine | 0.818 | G |
| Glutamic acid | 2.956 | G |
| Glycine | 0.795 | G |
| Proline | 0.78 | G |
| Cholesterol | 46 | MG |
| Fatty acids, total saturated | 0.46 | G |
| SFA 14:0 | 0.01 | G |
| MUFA 16:1 | 0.03 | G |
| Total lipid (fat) | 1.37 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 99 | KCAL |
| Water | 76.3 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 297 | MG |
| Zinc, Zn | 1.93 | MG |
| Isoleucine | 1.023 | G |
| Leucine | 1.755 | G |
| Lysine | 1.61 | G |
| Cystine | 0.326 | G |
| Valine | 1.084 | G |
| Arginine | 1.278 | G |
| Histidine | 0.675 | G |
| Aspartic acid | 2.034 | G |
| Serine | 0.875 | G |
| SFA 16:0 | 0.25 | G |
| SFA 18:0 | 0.19 | G |
| MUFA 18:1 | 0.37 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.42 | G |
| Niacin | 5.97 | MG |
| Pantothenic acid | 0.16 | MG |
| Vitamin B-6 | 0.53 | MG |
| Fatty acids, total polyunsaturated | 0.27 | G |
| Selenium, Se | 9 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175299. Original source.
Get free recall alerts
Reading about Game meat, buffalo, water, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.