United States — USDA FoodData Central
Game meat, buffalo, water, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 548 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 131 | KCAL |
| Water | 68.81 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 313 | MG |
| Zinc, Zn | 2.54 | MG |
| Niacin | 6.29 | MG |
| Pantothenic acid | 0.17 | MG |
| Vitamin B-6 | 0.46 | MG |
| Isoleucine | 1.346 | G |
| Leucine | 2.309 | G |
| Lysine | 2.118 | G |
| Cystine | 0.429 | G |
| Valine | 1.427 | G |
| Arginine | 1.681 | G |
| Histidine | 0.888 | G |
| Aspartic acid | 2.676 | G |
| Serine | 1.151 | G |
| SFA 16:0 | 0.33 | G |
| SFA 18:0 | 0.25 | G |
| MUFA 18:1 | 0.49 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.1 | G |
| Fatty acids, total monounsaturated | 0.55 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| Protein | 26.83 | G |
| Ash | 1.39 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 220 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.178 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.75 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.327 | G |
| Threonine | 1.284 | G |
| Methionine | 0.672 | G |
| Phenylalanine | 1.075 | G |
| Tyrosine | 1.077 | G |
| Glutamic acid | 3.89 | G |
| Glycine | 1.046 | G |
| Proline | 1.027 | G |
| Cholesterol | 61 | MG |
| Fatty acids, total saturated | 0.6 | G |
| SFA 14:0 | 0.02 | G |
| MUFA 16:1 | 0.04 | G |
| Selenium, Se | 12 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175300. Original source.
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