United States — USDA FoodData Central
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 473 | kJ |
| Fatty acids, total saturated | 0.885 | G |
| SFA 14:0 | 0.025 | G |
| SFA 22:0 | 0.048 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.05 | G |
| SFA 17:0 | 0.025 | G |
| Protein | 21.4 | G |
| Ash | 1.2 | G |
| Energy | 113 | KCAL |
| Water | 74.4 | G |
| Total lipid (fat) | 2.4 | G |
| SFA 16:0 | 0.342 | G |
| SFA 18:0 | 0.397 | G |
| MUFA 18:1 | 0.904 | G |
| PUFA 18:2 | 0.209 | G |
| PUFA 18:3 | 0.008 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0.024 | G |
| Fatty acids, total monounsaturated | 0.986 | G |
| Fatty acids, total polyunsaturated | 0.217 | G |
| SFA 15:0 | 0.023 | G |
| Serine | 0.815 | G |
| Isoleucine | 0.902 | G |
| Leucine | 1.662 | G |
| Lysine | 1.669 | G |
| Cystine | 0 | G |
| Valine | 0.968 | G |
| Arginine | 1.269 | G |
| Histidine | 0.567 | G |
| Aspartic acid | 1.856 | G |
| Tryptophan | 0 | G |
| Threonine | 0.881 | G |
| Methionine | 0.508 | G |
| Phenylalanine | 0.801 | G |
| Tyrosine | 0.688 | G |
| Alanine | 1.216 | G |
| Glutamic acid | 3.118 | G |
| Glycine | 1.028 | G |
| Proline | 0.854 | G |
| Riboflavin | 0.097 | MG |
| Niacin | 2.017 | MG |
| Vitamin A, RAE | 1 | UG |
| Vitamin B-6 | 0.259 | MG |
| Carbohydrate, by difference | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 335 | MG |
| Zinc, Zn | 3.4 | MG |
| Selenium, Se | 25.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Vitamin B-12 | 2.3 | UG |
| Iron, Fe | 3 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.155 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 3 | IU |
| Retinol | 1 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.045 | MG |
| Cholesterol | 71 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172564. Original source.
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