United States — USDA FoodData Central
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 41.2 | UG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Folate, food | 18 | UG |
| Folate, total | 18 | UG |
| Energy | 171 | KCAL |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Fatty acids, total monounsaturated | 2.206 | G |
| Fatty acids, total polyunsaturated | 0.266 | G |
| Folic acid | 0 | UG |
| Pantothenic acid | 1.345 | MG |
| Hydroxyproline | 0.351 | G |
| Fatty acids, total saturated | 2.412 | G |
| Vitamin A, RAE | 0 | UG |
| Energy | 714 | kJ |
| Folate, DFE | 18 | UG |
| Vitamin B-12 | 2.83 | UG |
| Cholesterol | 86 | MG |
| Protein | 28.05 | G |
| Ash | 1.17 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.47 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 253 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.211 | MG |
| Manganese, Mn | 0.013 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.227 | MG |
| Riboflavin | 0.447 | MG |
| Tryptophan | 0.212 | G |
| Threonine | 1.273 | G |
| Methionine | 0.759 | G |
| Phenylalanine | 1.191 | G |
| Tyrosine | 0.954 | G |
| Alanine | 1.868 | G |
| Glutamic acid | 4.569 | G |
| Glycine | 1.82 | G |
| Proline | 1.436 | G |
| Vitamin B-6 | 0.557 | MG |
| Isoleucine | 1.354 | G |
| Leucine | 2.406 | G |
| Lysine | 2.603 | G |
| Cystine | 0.334 | G |
| Valine | 1.509 | G |
| Arginine | 1.909 | G |
| Histidine | 1.028 | G |
| Aspartic acid | 2.741 | G |
| Serine | 1.167 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.57 | MG |
| Water | 65.1 | G |
| Caffeine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 387 | MG |
| Zinc, Zn | 5.11 | MG |
| Total lipid (fat) | 5.65 | G |
| Carbohydrate, by difference | 0 | G |
| SFA 15:0 | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.002 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.017 | G |
| SFA 18:0 | 1.16 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 2.027 | G |
| PUFA 18:2 | 0.205 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.029 | G |
| MUFA 20:1 | 0.018 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.101 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.113 | G |
| SFA 17:0 | 0.086 | G |
| MUFA 17:1 | 0.04 | G |
| MUFA 15:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174423. Original source.
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