United States — USDA FoodData Central
Game meat, bison, top round, separable lean only, 1" steak, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate, by difference | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Folate, food | 14 | UG |
| Folate, total | 14 | UG |
| Energy | 122 | KCAL |
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Pantothenic acid | 0.799 | MG |
| Fatty acids, total monounsaturated | 0.95 | G |
| Fatty acids, total polyunsaturated | 0.114 | G |
| Vitamin A, RAE | 0 | UG |
| Energy | 508 | kJ |
| Hydroxyproline | 0.291 | G |
| Fatty acids, total saturated | 1.039 | G |
| Folate, DFE | 14 | UG |
| Water | 73.95 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 390 | MG |
| Zinc, Zn | 2.92 | MG |
| Selenium, Se | 35.3 | UG |
| Isoleucine | 1.126 | G |
| Leucine | 2 | G |
| Lysine | 2.163 | G |
| Cystine | 0.278 | G |
| Valine | 1.255 | G |
| Arginine | 1.587 | G |
| Histidine | 0.854 | G |
| Aspartic acid | 2.279 | G |
| Serine | 0.97 | G |
| Total lipid (fat) | 2.43 | G |
| Vitamin B-6 | 0.562 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.183 | MG |
| Protein | 23.32 | G |
| Ash | 1.18 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.66 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 47 | MG |
| Copper, Cu | 0.131 | MG |
| Manganese, Mn | 0.047 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.217 | MG |
| Riboflavin | 0.337 | MG |
| Cholesterol | 65 | MG |
| Vitamin B-12 | 1.55 | UG |
| Tryptophan | 0.176 | G |
| Threonine | 1.058 | G |
| Methionine | 0.631 | G |
| Phenylalanine | 0.99 | G |
| Tyrosine | 0.793 | G |
| Alanine | 1.553 | G |
| Glutamic acid | 3.798 | G |
| Glycine | 1.513 | G |
| Proline | 1.194 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.044 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.048 | G |
| SFA 17:0 | 0.037 | G |
| MUFA 17:1 | 0.017 | G |
| MUFA 15:1 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.438 | G |
| SFA 18:0 | 0.5 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 0.873 | G |
| PUFA 18:2 | 0.088 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.012 | G |
| MUFA 20:1 | 0.008 | G |
| SFA 15:0 | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172601. Original source.
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