Canada — Canadian Nutrient File
Game meat, bison, top round, lean, steak, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (kJ) | 508 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 20:3 | 0.001 | g |
| 14:1 | 0.004 | g |
| 20:0 | 0.005 | g |
| 20:1 | 0.008 | g |
| 20:4 | 0.012 | g |
| 18:3 | 0.013 | g |
| 15:0 | 0.013 | g |
| 18:3n3cccn-3 | 0.013 | g |
| 17:1 | 0.017 | g |
| 17:0 | 0.037 | g |
| 14:0 | 0.044 | g |
| Manganese, Mn | 0.047 | mg |
| 16:1 | 0.048 | g |
| 18:2 | 0.088 | g |
| Fatty acids, polyunsaturated, total | 0.114 | g |
| Copper, Cu | 0.131 | mg |
| Tocopherol, alpha | 0.17 | mg |
| Tryptophan | 0.176 | g |
| Thiamin | 0.217 | mg |
| Cystine | 0.278 | g |
| Hydroxyproline | 0.291 | g |
| Riboflavin | 0.337 | mg |
| 16:0 | 0.438 | g |
| 18:0 | 0.5 | g |
| Vitamin B-6 | 0.562 | mg |
| Methionine | 0.631 | g |
| Tyrosine | 0.793 | g |
| Pantothenic acid | 0.799 | mg |
| Histidine | 0.854 | g |
| 18:1 | 0.873 | g |
| Fatty acids, monounsaturated, total | 0.95 | g |
| Serine | 0.97 | g |
| Phenylalanine | 0.99 | g |
| Fatty acids, saturated, total | 1.039 | g |
| Threonine | 1.058 | g |
| Isoleucine | 1.126 | g |
| Ash | 1.18 | g |
| Proline | 1.194 | g |
| Valine | 1.255 | g |
| Glycine | 1.513 | g |
| Vitamin B-12 | 1.55 | µg |
| Alanine | 1.553 | g |
| Arginine | 1.587 | g |
| Leucine | 2 | g |
| Lysine | 2.163 | g |
| Aspartic acid | 2.279 | g |
| Total Fat | 2.43 | g |
| Iron, Fe | 2.66 | mg |
| Zinc, Zn | 2.92 | mg |
| Glutamic acid | 3.798 | g |
| Calcium, Ca | 5 | mg |
| Niacin | 6.183 | mg |
| Niacin equivalents | 9.11633 | NE |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Dietary folate equivalents, DFE | 14 | µg |
| Protein | 23.32 | g |
| Magnesium, Mg | 27 | mg |
| Selenium, Se | 35.3 | µg |
| Sodium, Na | 47 | mg |
| Cholesterol | 65 | mg |
| Moisture | 73.95 | g |
| Energy (kcal) | 121 | kCal |
| Phosphorus, P | 237 | mg |
| Potassium, K | 390 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5722. Original source.
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