Canada — Canadian Nutrient File
Game meat, bison, top round, lean, steak, cooked, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.002 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.002 | g |
| 20:3 | 0.002 | g |
| 14:1 | 0.007 | g |
| 20:0 | 0.009 | g |
| Manganese, Mn | 0.011 | mg |
| 20:1 | 0.015 | g |
| 20:4 | 0.023 | g |
| 18:3 | 0.024 | g |
| 15:0 | 0.024 | g |
| 18:3n3cccn-3 | 0.024 | g |
| 17:1 | 0.033 | g |
| 17:0 | 0.069 | g |
| 14:0 | 0.082 | g |
| 16:1 | 0.091 | g |
| Thiamin | 0.165 | mg |
| 18:2 | 0.166 | g |
| Copper, Cu | 0.21 | mg |
| Tocopherol, alpha | 0.21 | mg |
| Fatty acids, polyunsaturated, total | 0.215 | g |
| Tryptophan | 0.228 | g |
| Cystine | 0.36 | g |
| Riboflavin | 0.365 | mg |
| Hydroxyproline | 0.377 | g |
| Vitamin B-6 | 0.657 | mg |
| Methionine | 0.816 | g |
| 16:0 | 0.825 | g |
| 18:0 | 0.941 | g |
| Tyrosine | 1.027 | g |
| Histidine | 1.106 | g |
| Ash | 1.2 | g |
| Serine | 1.255 | g |
| Phenylalanine | 1.281 | g |
| Threonine | 1.369 | g |
| Pantothenic acid | 1.448 | mg |
| Isoleucine | 1.457 | g |
| Proline | 1.545 | g |
| Valine | 1.624 | g |
| 18:1 | 1.644 | g |
| Fatty acids, monounsaturated, total | 1.79 | g |
| Vitamin B-12 | 1.81 | µg |
| Fatty acids, saturated, total | 1.957 | g |
| Glycine | 1.958 | g |
| Alanine | 2.01 | g |
| Arginine | 2.054 | g |
| Leucine | 2.589 | g |
| Lysine | 2.8 | g |
| Aspartic acid | 2.949 | g |
| Iron, Fe | 3.52 | mg |
| Zinc, Zn | 3.79 | mg |
| Glutamic acid | 4.915 | g |
| Total Fat | 4.96 | g |
| Calcium, Ca | 5 | mg |
| Niacin | 6.475 | mg |
| Niacin equivalents | 10.275 | NE |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Dietary folate equivalents, DFE | 19 | µg |
| Magnesium, Mg | 28 | mg |
| Protein | 30.18 | g |
| Sodium, Na | 41 | mg |
| Selenium, Se | 41 | µg |
| Moisture | 65.08 | g |
| Cholesterol | 85 | mg |
| Energy (kcal) | 174 | kCal |
| Phosphorus, P | 257 | mg |
| Potassium, K | 382 | mg |
| Energy (kJ) | 726 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5721. Original source.
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