United States — USDA FoodData Central
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 456 | kJ |
| Fatty acids, total saturated | 0.749 | G |
| SFA 14:0 | 0.018 | G |
| SFA 22:0 | 0.045 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.044 | G |
| SFA 17:0 | 0.022 | G |
| Protein | 21.1 | G |
| Ash | 1.2 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0.022 | G |
| Fatty acids, total monounsaturated | 0.861 | G |
| Fatty acids, total polyunsaturated | 0.217 | G |
| SFA 15:0 | 0.051 | G |
| Energy | 109 | KCAL |
| Water | 75.4 | G |
| Total lipid (fat) | 2.1 | G |
| SFA 16:0 | 0.283 | G |
| SFA 18:0 | 0.327 | G |
| MUFA 18:1 | 0.787 | G |
| PUFA 18:2 | 0.208 | G |
| PUFA 18:3 | 0.009 | G |
| Isoleucine | 0.889 | G |
| Leucine | 1.639 | G |
| Lysine | 1.645 | G |
| Cystine | 0 | G |
| Valine | 0.954 | G |
| Arginine | 1.251 | G |
| Histidine | 0.559 | G |
| Aspartic acid | 1.83 | G |
| Serine | 0.803 | G |
| Tryptophan | 0 | G |
| Threonine | 0.868 | G |
| Methionine | 0.5 | G |
| Phenylalanine | 0.79 | G |
| Tyrosine | 0.678 | G |
| Alanine | 1.198 | G |
| Glutamic acid | 3.074 | G |
| Glycine | 1.014 | G |
| Proline | 0.842 | G |
| Riboflavin | 0.096 | MG |
| Niacin | 1.879 | MG |
| Vitamin A, RAE | 1 | UG |
| Vitamin B-6 | 0.221 | MG |
| Carbohydrate, by difference | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 322 | MG |
| Zinc, Zn | 5 | MG |
| Selenium, Se | 26.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.042 | MG |
| Vitamin B-12 | 2.2 | UG |
| Iron, Fe | 3 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 189 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.148 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 2 | IU |
| Retinol | 1 | UG |
| Cholesterol | 66 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172566. Original source.
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