United States — USDA FoodData Central
Game meat, bison, separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 456 | kJ |
| Selenium, Se | 27 | UG |
| Protein | 21.62 | G |
| Ash | 1.2 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Threonine | 0.89 | G |
| Methionine | 0.513 | G |
| Phenylalanine | 0.809 | G |
| Tyrosine | 0.695 | G |
| Alanine | 1.228 | G |
| Glutamic acid | 3.15 | G |
| Glycine | 1.039 | G |
| Proline | 0.863 | G |
| Cholesterol | 62 | MG |
| Fatty acids, total saturated | 0.69 | G |
| SFA 14:0 | 0.02 | G |
| MUFA 16:1 | 0.04 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 1.84 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 109 | KCAL |
| Water | 74.57 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 343 | MG |
| Zinc, Zn | 2.8 | MG |
| Isoleucine | 0.911 | G |
| Leucine | 1.679 | G |
| Lysine | 1.686 | G |
| Valine | 0.978 | G |
| Arginine | 1.282 | G |
| Histidine | 0.573 | G |
| Aspartic acid | 1.875 | G |
| Serine | 0.823 | G |
| SFA 16:0 | 0.33 | G |
| SFA 18:0 | 0.35 | G |
| MUFA 18:1 | 0.67 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.72 | G |
| Fatty acids, total polyunsaturated | 0.19 | G |
| Niacin | 1.91 | MG |
| Riboflavin | 0.094 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173851. Original source.
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