United States — USDA FoodData Central
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 485 | kJ |
| Total lipid (fat) | 2.4 | G |
| Energy | 116 | KCAL |
| Water | 74 | G |
| SFA 16:0 | 0.361 | G |
| SFA 18:0 | 0.395 | G |
| MUFA 18:1 | 0.919 | G |
| PUFA 18:2 | 0.184 | G |
| PUFA 18:3 | 0.008 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0.021 | G |
| Fatty acids, total monounsaturated | 0.996 | G |
| Fatty acids, total polyunsaturated | 0.192 | G |
| SFA 15:0 | 0.05 | G |
| Protein | 22.1 | G |
| Ash | 1.2 | G |
| Fatty acids, total saturated | 0.898 | G |
| SFA 14:0 | 0.025 | G |
| SFA 22:0 | 0.04 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.048 | G |
| SFA 17:0 | 0.027 | G |
| Tryptophan | 0 | G |
| Threonine | 0.91 | G |
| Methionine | 0.524 | G |
| Phenylalanine | 0.827 | G |
| Tyrosine | 0.71 | G |
| Alanine | 1.256 | G |
| Glutamic acid | 3.22 | G |
| Glycine | 1.062 | G |
| Proline | 0.882 | G |
| Isoleucine | 0.931 | G |
| Leucine | 1.716 | G |
| Lysine | 1.723 | G |
| Cystine | 0 | G |
| Valine | 1 | G |
| Arginine | 1.31 | G |
| Histidine | 0.586 | G |
| Aspartic acid | 1.917 | G |
| Serine | 0.841 | G |
| Niacin | 1.838 | MG |
| Riboflavin | 0.09 | MG |
| Vitamin A, RAE | 1 | UG |
| Cholesterol | 62 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 48 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 3 | IU |
| Retinol | 1 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.046 | MG |
| Vitamin B-12 | 2.2 | UG |
| Calcium, Ca | 6 | MG |
| Potassium, K | 344 | MG |
| Zinc, Zn | 3.2 | MG |
| Selenium, Se | 23.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Carbohydrate, by difference | 0 | G |
| Vitamin B-6 | 0.252 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172565. Original source.
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