United States — USDA FoodData Central
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, total | 18 | UG |
| Folate, food | 18 | UG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Selenium, Se | 42.1 | UG |
| Fatty acids, total saturated | 2.419 | G |
| Hydroxyproline | 0.368 | G |
| Vitamin A, RAE | 0 | UG |
| Energy | 740 | kJ |
| Energy | 177 | KCAL |
| Folic acid | 0 | UG |
| Fatty acids, total monounsaturated | 2.213 | G |
| Fatty acids, total polyunsaturated | 0.266 | G |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Pantothenic acid | 1.01 | MG |
| Folate, DFE | 18 | UG |
| Water | 64.48 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 371 | MG |
| Zinc, Zn | 5.01 | MG |
| Isoleucine | 1.422 | G |
| Leucine | 2.527 | G |
| Lysine | 2.732 | G |
| Cystine | 0.351 | G |
| Valine | 1.584 | G |
| Arginine | 2.005 | G |
| Histidine | 1.079 | G |
| Aspartic acid | 2.878 | G |
| Serine | 1.225 | G |
| Vitamin B-6 | 0.475 | MG |
| Total lipid (fat) | 5.67 | G |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.687 | MG |
| Vitamin B-12 | 1.29 | UG |
| Thiamin | 0.137 | MG |
| Riboflavin | 0.307 | MG |
| Tryptophan | 0.223 | G |
| Threonine | 1.336 | G |
| Methionine | 0.796 | G |
| Phenylalanine | 1.25 | G |
| Tyrosine | 1.002 | G |
| Alanine | 1.962 | G |
| Glutamic acid | 4.797 | G |
| Glycine | 1.911 | G |
| Proline | 1.508 | G |
| Cholesterol | 79 | MG |
| Protein | 29.45 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.88 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 238 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.201 | MG |
| Manganese, Mn | 0.012 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.102 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.113 | G |
| SFA 17:0 | 0.086 | G |
| MUFA 17:1 | 0.041 | G |
| MUFA 15:1 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.02 | G |
| SFA 18:0 | 1.164 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 2.033 | G |
| PUFA 18:2 | 0.205 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.029 | G |
| MUFA 20:1 | 0.018 | G |
| SFA 15:0 | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.002 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172599. Original source.
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