Canada — Canadian Nutrient File
Game meat, bison, rib eye, lean, steak, cooked, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.002 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.002 | g |
| 20:3 | 0.002 | g |
| 14:1 | 0.008 | g |
| 20:0 | 0.011 | g |
| Manganese, Mn | 0.012 | mg |
| 20:1 | 0.018 | g |
| 20:4 | 0.029 | g |
| 18:3 | 0.03 | g |
| 15:0 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 17:1 | 0.041 | g |
| 17:0 | 0.086 | g |
| 14:0 | 0.102 | g |
| 16:1 | 0.113 | g |
| Thiamin | 0.137 | mg |
| Copper, Cu | 0.201 | mg |
| 18:2 | 0.205 | g |
| Tocopherol, alpha | 0.21 | mg |
| Tryptophan | 0.223 | g |
| Fatty acids, polyunsaturated, total | 0.266 | g |
| Riboflavin | 0.307 | mg |
| Cystine | 0.351 | g |
| Hydroxyproline | 0.368 | g |
| Vitamin B-6 | 0.475 | mg |
| Methionine | 0.796 | g |
| Tyrosine | 1.002 | g |
| Pantothenic acid | 1.01 | mg |
| Ash | 1.02 | g |
| 16:0 | 1.02 | g |
| Histidine | 1.079 | g |
| 18:0 | 1.164 | g |
| Serine | 1.225 | g |
| Phenylalanine | 1.25 | g |
| Vitamin B-12 | 1.29 | µg |
| Threonine | 1.336 | g |
| Isoleucine | 1.422 | g |
| Proline | 1.508 | g |
| Valine | 1.584 | g |
| Glycine | 1.911 | g |
| Alanine | 1.962 | g |
| Arginine | 2.005 | g |
| 18:1 | 2.033 | g |
| Fatty acids, monounsaturated, total | 2.213 | g |
| Fatty acids, saturated, total | 2.419 | g |
| Leucine | 2.527 | g |
| Lysine | 2.732 | g |
| Aspartic acid | 2.878 | g |
| Iron, Fe | 2.88 | mg |
| Glutamic acid | 4.797 | g |
| Zinc, Zn | 5.01 | mg |
| Total Fat | 5.67 | g |
| Niacin | 6.687 | mg |
| Calcium, Ca | 7 | mg |
| Niacin equivalents | 10.40367 | NE |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Magnesium, Mg | 26 | mg |
| Protein | 29.45 | g |
| Selenium, Se | 42.1 | µg |
| Sodium, Na | 52 | mg |
| Moisture | 64.48 | g |
| Cholesterol | 79 | mg |
| Energy (kcal) | 177 | kCal |
| Phosphorus, P | 238 | mg |
| Potassium, K | 371 | mg |
| Energy (kJ) | 740 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5720. Original source.
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