United States — USDA FoodData Central
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Folate, food | 13 | UG |
| Folate, total | 13 | UG |
| Energy | 119 | KCAL |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Pantothenic acid | 0.724 | MG |
| Folic acid | 0 | UG |
| Fatty acids, total monounsaturated | 1.23 | G |
| Fatty acids, total polyunsaturated | 0.148 | G |
| Energy | 496 | kJ |
| Hydroxyproline | 0.264 | G |
| Fatty acids, total saturated | 1.345 | G |
| Vitamin A, RAE | 0 | UG |
| Folate, DFE | 13 | UG |
| Protein | 21.12 | G |
| Ash | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.88 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.202 | MG |
| Manganese, Mn | 0.013 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.227 | MG |
| Riboflavin | 0.347 | MG |
| Tryptophan | 0.16 | G |
| Threonine | 0.958 | G |
| Methionine | 0.571 | G |
| Phenylalanine | 0.897 | G |
| Tyrosine | 0.718 | G |
| Alanine | 1.407 | G |
| Glutamic acid | 3.439 | G |
| Glycine | 1.37 | G |
| Proline | 1.081 | G |
| Cholesterol | 64 | MG |
| Vitamin B-12 | 2.46 | UG |
| Total lipid (fat) | 3.15 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin B-6 | 0.472 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.443 | MG |
| Water | 75.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 353 | MG |
| Zinc, Zn | 5.27 | MG |
| Selenium, Se | 28.7 | UG |
| Isoleucine | 1.019 | G |
| Leucine | 1.812 | G |
| Lysine | 1.959 | G |
| Cystine | 0.252 | G |
| Valine | 1.136 | G |
| Arginine | 1.437 | G |
| Histidine | 0.774 | G |
| Aspartic acid | 2.064 | G |
| Serine | 0.878 | G |
| SFA 15:0 | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.567 | G |
| SFA 18:0 | 0.647 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 1.13 | G |
| PUFA 18:2 | 0.114 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.016 | G |
| MUFA 20:1 | 0.01 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.057 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.063 | G |
| SFA 17:0 | 0.048 | G |
| MUFA 17:1 | 0.023 | G |
| MUFA 15:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172598. Original source.
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