United States — USDA FoodData Central
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Folate, food | 21 | UG |
| Folate, total | 21 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 809 | kJ |
| Fatty acids, total saturated | 2.32 | G |
| Hydroxyproline | 0.422 | G |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Pantothenic acid | 1.62 | MG |
| Fatty acids, total monounsaturated | 2.122 | G |
| Fatty acids, total polyunsaturated | 0.255 | G |
| Folic acid | 0 | UG |
| Energy | 193 | KCAL |
| Folate, DFE | 21 | UG |
| Water | 60.48 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 316 | MG |
| Zinc, Zn | 8.64 | MG |
| Selenium, Se | 41.7 | UG |
| Total lipid (fat) | 5.43 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin B-6 | 0.458 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.773 | MG |
| Isoleucine | 1.631 | G |
| Leucine | 2.898 | G |
| Lysine | 3.134 | G |
| Cystine | 0.403 | G |
| Valine | 1.818 | G |
| Arginine | 2.3 | G |
| Histidine | 1.238 | G |
| Aspartic acid | 3.301 | G |
| Serine | 1.405 | G |
| Protein | 33.78 | G |
| Ash | 1.08 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.86 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 239 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.208 | MG |
| Manganese, Mn | 0.017 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.47 | MG |
| Tryptophan | 0.255 | G |
| Threonine | 1.533 | G |
| Methionine | 0.914 | G |
| Phenylalanine | 1.434 | G |
| Tyrosine | 1.149 | G |
| Alanine | 2.25 | G |
| Glutamic acid | 5.502 | G |
| Glycine | 2.192 | G |
| Proline | 1.73 | G |
| Cholesterol | 111 | MG |
| Vitamin B-12 | 2.38 | UG |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.098 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.108 | G |
| SFA 17:0 | 0.082 | G |
| MUFA 17:1 | 0.039 | G |
| MUFA 15:1 | 0 | G |
| SFA 15:0 | 0.028 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.978 | G |
| SFA 18:0 | 1.116 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 1.949 | G |
| PUFA 18:2 | 0.197 | G |
| PUFA 18:3 | 0.029 | G |
| PUFA 20:4 | 0.028 | G |
| MUFA 20:1 | 0.017 | G |
| PUFA 20:3 | 0.002 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174424. Original source.
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