United States — USDA FoodData Central
Game meat, bear, cooked, simmered
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Energy | 1084 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 6 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 6 | UG |
| Water | 53.55 | G |
| Niacin | 3.35 | MG |
| Calcium, Ca | 5 | MG |
| Total lipid (fat) | 13.39 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 259 | KCAL |
| Protein | 32.42 | G |
| Ash | 1.13 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 10.73 | MG |
| Phosphorus, P | 170 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.82 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.188 | G |
| PUFA 22:6 n-3 (DHA) | 0.037 | G |
| MUFA 16:1 | 0.725 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.034 | G |
| SFA 18:0 | 0.769 | G |
| MUFA 18:1 | 4.13 | G |
| PUFA 18:2 | 1.572 | G |
| PUFA 18:3 | 0.049 | G |
| PUFA 20:4 | 0.321 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.057 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.073 | G |
| Selenium, Se | 11.2 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cholesterol | 98 | MG |
| Fatty acids, total saturated | 3.54 | G |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.47 | UG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.148 | MG |
| Magnesium, Mg | 23 | MG |
| Alcohol, ethyl | 0 | G |
| Potassium, K | 263 | MG |
| Zinc, Zn | 10.27 | MG |
| Vitamin B-6 | 0.29 | MG |
| Fatty acids, total monounsaturated | 5.66 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| Choline, total | 122.3 | MG |
| Betaine | 16.1 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173846. Original source.
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