Finland — Fineli
GAME BIRD
Per-100 g nutrient composition · Birds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 510.75 | kilojoule |
| fat, total | 4.5 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 20.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.4 | gram |
| water (moisture) | 73.85 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6 | microgram |
| niacin equivalents, total | 11.176 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.56 | milligram |
| riboflavine | 0.9 | milligram |
| thiamin (vitamin B1) | 0.42 | milligram |
| vitamin A retinol activity equivalents | 32.1 | microgram |
| retinol | 32.1 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.7 | microgram |
| vitamin E alphatocopherol | 0.7 | milligram |
| vitamin K, total | 60 | microgram |
| calcium | 40 | milligram |
| chromium | 0 | microgram |
| copper | 0.39 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 7.5 | milligram |
| iodide (iodine) | 8 | microgram |
| potassium | 390 | milligram |
| magnesium | 36 | milligram |
| manganese | 0.16 | milligram |
| molybdenum | 0 | milligram |
| sodium | 88.5 | milligram |
| salt | 225.5 | milligram |
| nitrogen, total | 3.24 | gram |
| phosphorus | 290 | milligram |
| selenium, total | 13 | microgram |
| zinc | 1.5 | milligram |
| fatty acids, total | 4.327 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.526 | gram |
| fatty acids, total polyunsaturated | 0.8995 | gram |
| fatty acids, total monounsaturated cis | 2.3124 | gram |
| fatty acids, total saturated | 1.1149 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0605 | gram |
| fatty acids, total n-6 polyunsaturated | 0.839 | gram |
| fatty acid isomers 18:0 | 0.2345 | gram |
| fatty acid isomers 16:0 | 807.164 | milligram |
| fatty acid isomers 18:1 | 2046.413 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 815.532 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53.45 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 20.77 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.059 | milligram |
| cholesterol (GC) | 69.9 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 280 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 753. Original source.
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