United Kingdom — CoFID
Gajjeralla
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 36.5 | g |
| Total nitrogen | 0.58 | g |
| Protein | 3.6 | g |
| Fat | 12.3 | g |
| Carbohydrate | 39.3 | g |
| Energy (kcal) | 272 | kcal |
| Energy (kJ) | 1145 | kJ |
| Total sugars | 39.3 | g |
| Glucose | 1.1 | g |
| Galactose | 0 | g |
| Fructose | 1.1 | g |
| Sucrose | 32.8 | g |
| Maltose | 0 | g |
| Lactose | 4.3 | g |
| NSP | 1.6 | g |
| AOAC fibre | 2.1 | g |
| Satd FA /100g fd | 4.81 | g |
| Mono FA /100g food | 3.21 | g |
| Poly FA /100g food | 3.41 | g |
| Trans FAs /100g food | 0.15 | g |
| Cholesterol | 74.1 | mg |
| Sodium | 93 | mg |
| Potassium | 321 | mg |
| Calcium | 139 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 107 | mg |
| Iron | 0.36 | mg |
| Zinc | 0.5 | mg |
| Retinol | 107 | µg |
| Carotene | 2324 | µg |
| Retinol Equivalent | 494 | µg |
| Vitamin E | 4.76 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.6 | mg |
| Vitamin B12 | 0.1 | µg |
| Pantothenate | 0.67 | mg |
| Biotin | 1.7 | µg |
| All-trans-retinol | 75 | µg |
| 13-cis-retinol | 42 | µg |
| Beta-carotene | 2324 | µg |
| Alpha-tocopherol | 4.76 | mg |
| Starch | — | g |
| Copper | — | mg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
| Cryptoxanthins | — | µg |
| Lutein | — | µg |
| Lycopene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-913. Original source.
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