Japan — MEXT STDT
"Furikake" (Seasoning mix for rice, containing dried seaweed and egg)
Per-100 g nutrient composition · Seasonings and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 450 | kcal/100 g |
| Energy (kJ) | 1883 | kJ/100 g |
| Water | 2.5 | g/100 g |
| Protein, calculated from reference nitrogen | 23.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 20.6 | g/100 g |
| Lipid | 21.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 19.7 | g/100 g |
| Fatty acid, saturated | 4.75 | g/100 g |
| Fatty acid, mono-unsaturated | 7.72 | g/100 g |
| Fatty acid, poly-unsaturated | 6.33 | g/100 g |
| Cholesterol | 420 | mg/100 g |
| Carbohydrate, total, calculated by difference | 39.9 | g/100 g |
| Dietary fiber, total | 5.1 | g/100 g |
| Ash | 12.3 | g/100 g |
| Sodium | 3600 | mg/100 g |
| Potassium | 490 | mg/100 g |
| Calcium | 390 | mg/100 g |
| Magnesium | 120 | mg/100 g |
| Phosphorus | 490 | mg/100 g |
| Iron | 4.5 | mg/100 g |
| Zinc | 2.9 | mg/100 g |
| Copper | 0.47 | mg/100 g |
| Retinol | 100 | µg/100 g |
| beta- Carotene equivalents | 3100 | µg/100 g |
| Retinol activity equivalents | 360 | µg/100 g |
| Vitamin D | 2.2 | µg/100 g |
| Vitamin K | 220 | µg/100 g |
| Thiamin | 0.29 | mg/100 g |
| Riboflavin | 0.48 | mg/100 g |
| Niacin | 4.1 | mg/100 g |
| Vitamin B-6 | 0.31 | mg/100 g |
| Vitamin B-12 | 6.2 | µg/100 g |
| Folate | 170 | µg/100 g |
| Pantothenic acid | 0.47 | mg/100 g |
| Ascorbic acid | 11 | mg/100 g |
| Salt equivalents | 9.2 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 17127. Original source.
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