Finland — Fineli
FUNNEL CHANTERELLE, BOILED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 132.8 | kilojoule |
| fat, total | 1.103 | gram |
| carbohydrate, available | 0.555 | gram |
| carbohydrate, difference | 9.998 | gram |
| protein, total | 2.86 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.153 | gram |
| water (moisture) | 90.09 | gram |
| sugars, total | 0.329 | gram |
| fructose | 0.066 | gram |
| glucose | 0.066 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.066 | gram |
| starch, total | 0.23 | gram |
| fibre, total | 4.237 | gram |
| folate, total | 10.13 | microgram |
| niacin equivalents, total | 4.147 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.184 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.274 | milligram |
| thiamin (vitamin B1) | 0.1332 | milligram |
| vitamin A retinol activity equivalents | 130.666 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1749.2 | microgram |
| beta-carotene, total | 1574.29 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.21 | milligram |
| vitamin D | 20.263 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| calcium | 4.74 | milligram |
| iron, total | 1.118 | milligram |
| iodide (iodine) | 1.32 | microgram |
| potassium | 592.11 | milligram |
| magnesium | 13.158 | milligram |
| sodium | 5.88 | milligram |
| salt | 14.98 | milligram |
| nitrogen, total | 0.458 | gram |
| phosphorus | 65.8 | milligram |
| selenium, total | 23.684 | microgram |
| zinc | 1.013 | milligram |
| fatty acids, total | 0.368 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.385 | gram |
| fatty acids, total polyunsaturated | 0.256 | gram |
| fatty acids, total monounsaturated cis | 0.0614 | gram |
| fatty acids, total saturated | 0.0492 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0021 | gram |
| fatty acids, total n-6 polyunsaturated | 0.239 | gram |
| fatty acid isomers 18:0 | 0.0083 | gram |
| fatty acid isomers 16:0 | 37.617 | milligram |
| fatty acid isomers 18:1 | 56.461 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 223.768 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.525 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34537. Original source.
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