United States — USDA FoodData Central
Fungi, Cloud ears, dried
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Folate, food | 38 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Energy | 1190 | kJ |
| Folate, DFE | 38 | UG |
| Selenium, Se | 43.4 | UG |
| Carbohydrate, by difference | 73.01 | G |
| Energy | 284 | KCAL |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.73 | G |
| Water | 14.8 | G |
| Calcium, Ca | 159 | MG |
| Potassium, K | 754 | MG |
| Zinc, Zn | 1.32 | MG |
| Niacin | 6.267 | MG |
| Pantothenic acid | 0.481 | MG |
| Vitamin B-6 | 0.112 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.015 | MG |
| Riboflavin | 0.844 | MG |
| Folate, total | 38 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 70.1 | G |
| Iron, Fe | 5.88 | MG |
| Magnesium, Mg | 83 | MG |
| Phosphorus, P | 184 | MG |
| Sodium, Na | 35 | MG |
| Copper, Cu | 0.183 | MG |
| Manganese, Mn | 1.951 | MG |
| Protein | 9.25 | G |
| Ash | 2.21 | G |
| Cholesterol | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168581. Original source.
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