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United Kingdom — CoFID

Fudge, homemade

Per-100 g nutrient composition · Sugars, preserves and snacks.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (49)

NutrientValueUnit
Edible proportion1
Water5.8g
Total nitrogen0.54g
Protein3.4g
Fat13.1g
Carbohydrate80.8g
Energy (kcal)435kcal
Energy (kJ)1836kJ
Starch0g
Total sugars80.8g
Glucose0g
Fructose0g
Sucrose75.7g
Maltose0g
Lactose5g
Alcohol0g
NSP0g
AOAC fibre0g
Satd FA /100g fd8.29g
Mono FA /100g food3.42g
Poly FA /100g food0.43g
Cholesterol37.3mg
Sodium156mg
Potassium153mg
Calcium126mg
Magnesium13mg
Phosphorus105mg
Iron0.23mg
Copper0.09mg
Zinc0.5mg
Chloride231mg
Selenium1µg
Iodine15µg
Retinol151µg
Carotene105µg
Retinol Equivalent169µg
Vitamin D0.9µg
Vitamin E0.28mg
Thiamin0.02mg
Riboflavin0.17mg
Niacin0.1mg
Tryptophan/600.7mg
Niacin equivalent0.8mg
Vitamin B60.03mg
Vitamin B120.3µg
Folate4µg
Pantothenate0.35mg
Biotin1.9µg
Vitamin C0mg
Manganesemg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-683. Original source.

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