United Kingdom — CoFID
Fu-fu, sweet potato, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 69 | g |
| Total nitrogen | 0.26 | g |
| Protein | 1.6 | g |
| Fat | 0.3 | g |
| Carbohydrate | 25.9 | g |
| Energy (kcal) | 109 | kcal |
| Energy (kJ) | 464 | kJ |
| Starch | 15.3 | g |
| Lactose | 0 | g |
| NSP | 2.3 | g |
| Satd FA /100g fd | 0.09 | g |
| Poly FA /100g food | 0.09 | g |
| Cholesterol | 0 | mg |
| Sodium | 37 | mg |
| Potassium | 295 | mg |
| Calcium | 23 | mg |
| Magnesium | 43 | mg |
| Phosphorus | 57 | mg |
| Iron | 0.81 | mg |
| Copper | 0.15 | mg |
| Chloride | 59 | mg |
| Retinol | 0 | µg |
| Carotene | 3603 | µg |
| Retinol Equivalent | 601 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 15 | mg |
| Mono FA /100g food | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-806. Original source.
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