United States — USDA FoodData Central
Frybread, made with lard (Navajo)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 6.69 | G |
| Ash | 1.25 | G |
| Starch | 42.85 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 1380 | kJ |
| Galactose | 0 | G |
| Iron, Fe | 4.04 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 123 | MG |
| Sodium, Na | 329 | MG |
| Copper, Cu | 0.091 | MG |
| Manganese, Mn | 0.297 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.217 | MG |
| Folate, total | 122 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.8 | UG |
| Vitamin K (phylloquinone) | 0.8 | UG |
| Folate, food | 17 | UG |
| Cholesterol | 7 | MG |
| Fatty acids, total saturated | 4.621 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.238 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.032 | G |
| MUFA 16:1 | 0.234 | G |
| SFA 17:0 | 0.101 | G |
| MUFA 17:1 | 0.058 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 | G |
| Potassium, K | 77 | MG |
| Zinc, Zn | 0.35 | MG |
| Selenium, Se | 18.6 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.54 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.603 | MG |
| Pantothenic acid | 0.164 | MG |
| Vitamin B-6 | 0.038 | MG |
| Folic acid | 105 | UG |
| Total lipid (fat) | 12.22 | G |
| Carbohydrate, by difference | 48.26 | G |
| Energy | 330 | KCAL |
| Sucrose | 0.17 | G |
| Glucose | 0.1 | G |
| Maltose | 1.76 | G |
| Water | 31.57 | G |
| Sugars, Total | 2.03 | G |
| Calcium, Ca | 57 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.548 | G |
| SFA 18:0 | 1.676 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 4.024 | G |
| PUFA 18:2 | 0.978 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.063 | G |
| Fatty acids, total monounsaturated | 4.411 | G |
| Fatty acids, total polyunsaturated | 1.055 | G |
| SFA 15:0 | 0.032 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0 | G |
| Folate, DFE | 196 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167635. Original source.
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