Canada — Canadian Nutrient File
Frybread, made with lard
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin K | 0 | µg |
| 8:0 | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Vitamin B-12 | 0 | µg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:0 | 0.01 | g |
| 20:0 | 0.019 | g |
| 15:0 | 0.02 | g |
| 20:2cc | 0.02 | g |
| 14:1 | 0.021 | g |
| Tocopherol, beta | 0.03 | mg |
| 20:1 | 0.056 | g |
| 17:0 | 0.061 | g |
| Vitamin B-6 | 0.068 | mg |
| 18:3 | 0.075 | g |
| 18:3n3cccn-3 | 0.075 | g |
| Glucose | 0.09 | g |
| Tocopherol, alpha | 0.09 | mg |
| Copper, Cu | 0.096 | mg |
| Tocopherol, delta | 0.12 | mg |
| 14:0 | 0.165 | g |
| 16:1 | 0.165 | g |
| Sucrose | 0.22 | g |
| Riboflavin | 0.264 | mg |
| Manganese, Mn | 0.405 | mg |
| Zinc, Zn | 0.47 | mg |
| Thiamin | 0.531 | mg |
| Tocopherol, gamma | 0.59 | mg |
| 18:2 | 1.211 | g |
| Maltose | 1.22 | g |
| 18:0 | 1.25 | g |
| Fatty acids, polyunsaturated, total | 1.306 | g |
| Sugars, total | 1.54 | g |
| Fibre, total dietary | 1.7 | g |
| 16:0 | 2.105 | g |
| Ash | 2.36 | g |
| 18:1 | 3.258 | g |
| Iron, Fe | 3.43 | mg |
| Fatty acids, monounsaturated, total | 3.5 | g |
| Fatty acids, saturated, total | 3.631 | g |
| Cholesterol | 4 | mg |
| Niacin | 4.335 | mg |
| Niacin equivalents | 5.87133 | NE |
| Selenium, Se | 6.5 | µg |
| Protein | 8.38 | g |
| Total Fat | 10.14 | g |
| Folate, naturally occurring | 19 | µg |
| Magnesium, Mg | 19 | mg |
| Moisture | 33.11 | g |
| Starch | 43.29 | g |
| Carbohydrate | 46.01 | g |
| Calcium, Ca | 52 | mg |
| Potassium, K | 75 | mg |
| Folic acid, synthetic form | 93 | µg |
| Phosphorus, P | 112 | mg |
| Folacin, total | 112 | µg |
| Dietary folate equivalents, DFE | 177.1 | µg |
| Energy (kcal) | 309 | kCal |
| Sodium, Na | 671 | mg |
| Energy (kJ) | 1292 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6265. Original source.
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