United States — USDA FoodData Central
Frybread, made with lard (Apache)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-6 | 0.068 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 93 | UG |
| Folate, DFE | 177 | UG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.105 | G |
| SFA 18:0 | 1.25 | G |
| SFA 20:0 | 0.019 | G |
| MUFA 18:1 | 3.258 | G |
| PUFA 18:2 | 1.211 | G |
| PUFA 18:3 | 0.075 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.056 | G |
| Fatty acids, total monounsaturated | 3.5 | G |
| Fatty acids, total polyunsaturated | 1.306 | G |
| SFA 15:0 | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Total lipid (fat) | 10.14 | G |
| Carbohydrate, by difference | 46.01 | G |
| Energy | 309 | KCAL |
| Sucrose | 0.22 | G |
| Glucose | 0.09 | G |
| Maltose | 1.22 | G |
| Water | 33.11 | G |
| Sugars, Total | 1.54 | G |
| Calcium, Ca | 52 | MG |
| Potassium, K | 75 | MG |
| Zinc, Zn | 0.47 | MG |
| Selenium, Se | 6.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 0.59 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.335 | MG |
| Protein | 8.38 | G |
| Ash | 2.36 | G |
| Starch | 43.29 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 1292 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.7 | G |
| Iron, Fe | 3.43 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 112 | MG |
| Sodium, Na | 671 | MG |
| Copper, Cu | 0.096 | MG |
| Manganese, Mn | 0.405 | MG |
| Tocopherol, delta | 0.12 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.531 | MG |
| Riboflavin | 0.264 | MG |
| Folate, total | 112 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 19 | UG |
| Cholesterol | 4 | MG |
| Fatty acids, total saturated | 3.631 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.165 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0.021 | G |
| MUFA 16:1 | 0.165 | G |
| SFA 17:0 | 0.061 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167655. Original source.
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