Finland — Fineli
FRUIT SMOOTHIE, FRUIT SHAKE, YOGHURT, ICE CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 376.26 | kilojoule |
| fat, total | 2.855 | gram |
| carbohydrate, available | 12.45 | gram |
| carbohydrate, difference | 13.573 | gram |
| protein, total | 2.65 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.674 | gram |
| water (moisture) | 80.32 | gram |
| organic acids, total | 0.858 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.45 | gram |
| fructose | 0.611 | gram |
| galactose | 1.023 | gram |
| glucose | 1.634 | gram |
| lactose | 1.568 | gram |
| maltose | 0 | gram |
| sucrose | 7.615 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.35 | gram |
| fibre, total dietary | 0.35 | gram |
| fibre, water-insoluble | 0.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 4.7 | microgram |
| niacin equivalents, total | 0.8 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.187 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.166 | milligram |
| thiamin (vitamin B1) | 0.0445 | milligram |
| vitamin A retinol activity equivalents | 23.153 | microgram |
| retinol | 15.32 | microgram |
| carotenoids, total | 109.7 | microgram |
| beta-carotene, total | 82.7 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 6.34 | milligram |
| vitamin D | 0.018 | microgram |
| vitamin E alphatocopherol | 0.315 | milligram |
| vitamin K, total | 0.577 | microgram |
| calcium | 101.41 | milligram |
| chromium | 2.91 | microgram |
| copper | 0.0448 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.185 | milligram |
| iodide (iodine) | 11.64 | microgram |
| potassium | 162.41 | milligram |
| magnesium | 10.086 | milligram |
| manganese | 0.0668 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 40.4 | milligram |
| salt | 102.93 | milligram |
| nitrogen, total | 0.413 | gram |
| phosphorus | 59.5 | milligram |
| selenium, total | 2.114 | microgram |
| zinc | 0.485 | milligram |
| fatty acids, total | 2.165 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.265 | gram |
| fatty acids, total polyunsaturated | 0.07 | gram |
| fatty acids, total monounsaturated cis | 0.5718 | gram |
| fatty acids, total saturated | 1.4753 | gram |
| fatty acids, total trans | 0.0481 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0139 | gram |
| fatty acids, total n-6 polyunsaturated | 0.041 | gram |
| fatty acid isomers 18:0 | 0.2867 | gram |
| fatty acid isomers 16:0 | 618.279 | milligram |
| fatty acid isomers 18:1 | 492.62 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 36.185 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.939 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.909 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.98 | milligram |
| sterols, total | 2.77 | milligram |
| tryptophan | 36.8 | milligram |
| myricetin | 11.14 | microgram |
| quercetin | 5.3 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29016. Original source.
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