Finland — Fineli
FRUIT SALAD, UNSWEETENED, ORANGE, BANANA, APPLE, GRAPE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 191.82 | kilojoule |
| fat, total | 0.175 | gram |
| carbohydrate, available | 9.372 | gram |
| carbohydrate, difference | 11.818 | gram |
| protein, total | 0.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.443 | gram |
| water (moisture) | 87.06 | gram |
| organic acids, total | 0.453 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.532 | gram |
| fructose | 2.98 | gram |
| galactose | 0 | gram |
| glucose | 2.71 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.842 | gram |
| starch, total | 0.84 | gram |
| fibre, total | 1.457 | gram |
| fibre, total dietary | 1.599 | gram |
| fibre, water-insoluble | 0.87 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.73 | gram |
| folate, total | 12.42 | microgram |
| niacin equivalents, total | 0.412 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.029 | milligram |
| thiamin (vitamin B1) | 0.0453 | milligram |
| vitamin A retinol activity equivalents | 3.804 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 90.3 | microgram |
| beta-carotene, total | 25.45 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 21.35 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.267 | milligram |
| vitamin K, total | 2.344 | microgram |
| calcium | 22.91 | milligram |
| chromium | 0.98 | microgram |
| copper | 0.056 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.347 | milligram |
| iodide (iodine) | 0.63 | microgram |
| potassium | 154.67 | milligram |
| magnesium | 11.438 | milligram |
| manganese | 0.0685 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 2.3 | milligram |
| salt | 5.85 | milligram |
| nitrogen, total | 0.08 | gram |
| phosphorus | 16.4 | milligram |
| selenium, total | 0.142 | microgram |
| zinc | 0.082 | milligram |
| fatty acids, total | 0.073 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.076 | gram |
| fatty acids, total polyunsaturated | 0.038 | gram |
| fatty acids, total monounsaturated cis | 0.0138 | gram |
| fatty acids, total saturated | 0.0209 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0152 | gram |
| fatty acids, total n-6 polyunsaturated | 0.022 | gram |
| fatty acid isomers 18:0 | 0.0011 | gram |
| fatty acid isomers 16:0 | 18.242 | milligram |
| fatty acid isomers 18:1 | 11.709 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 22.471 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.182 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 15.08 | milligram |
| tryptophan | 6.7 | milligram |
| myricetin | 49.09 | microgram |
| quercetin | 391.27 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4017. Original source.
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