Finland — Fineli
FRUIT SALAD, ORANGE, BANANA, APPLE, PEACH
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 237.15 | kilojoule |
| fat, total | 0.155 | gram |
| carbohydrate, available | 12.209 | gram |
| carbohydrate, difference | 14.865 | gram |
| protein, total | 0.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.388 | gram |
| water (moisture) | 84.12 | gram |
| organic acids, total | 0.407 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.574 | gram |
| fructose | 3.197 | gram |
| galactose | 0 | gram |
| glucose | 3.311 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 5.066 | gram |
| starch, total | 0.64 | gram |
| fibre, total | 1.319 | gram |
| fibre, total dietary | 1.419 | gram |
| fibre, water-insoluble | 0.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 10.33 | microgram |
| niacin equivalents, total | 0.451 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.356 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.027 | milligram |
| thiamin (vitamin B1) | 0.0414 | milligram |
| vitamin A retinol activity equivalents | 5 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 104.6 | microgram |
| beta-carotene, total | 38.14 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 16.78 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.546 | milligram |
| vitamin K, total | 1.786 | microgram |
| calcium | 18.74 | milligram |
| chromium | 2.19 | microgram |
| copper | 0.057 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.338 | milligram |
| iodide (iodine) | 0.79 | microgram |
| potassium | 142.95 | milligram |
| magnesium | 11.176 | milligram |
| manganese | 0.2107 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 2.14 | milligram |
| salt | 5.45 | milligram |
| nitrogen, total | 0.083 | gram |
| phosphorus | 15.4 | milligram |
| selenium, total | 0.189 | microgram |
| zinc | 0.124 | milligram |
| fatty acids, total | 0.071 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.074 | gram |
| fatty acids, total polyunsaturated | 0.037 | gram |
| fatty acids, total monounsaturated cis | 0.0124 | gram |
| fatty acids, total saturated | 0.021 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0156 | gram |
| fatty acids, total n-6 polyunsaturated | 0.022 | gram |
| fatty acid isomers 18:0 | 0.0012 | gram |
| fatty acid isomers 16:0 | 18.152 | milligram |
| fatty acid isomers 18:1 | 10.825 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 21.605 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.624 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.08 | milligram |
| sterols, total | 13.05 | milligram |
| tryptophan | 5.7 | milligram |
| myricetin | 43.6 | microgram |
| quercetin | 278.76 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4016. Original source.
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