Finland — Fineli
FRUIT SALAD, ORANGE, BANANA, APPLE, GRAPE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 213.48 | kilojoule |
| fat, total | 0.175 | gram |
| carbohydrate, available | 10.651 | gram |
| carbohydrate, difference | 13.09 | gram |
| protein, total | 0.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.442 | gram |
| water (moisture) | 85.8 | gram |
| organic acids, total | 0.451 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.814 | gram |
| fructose | 2.971 | gram |
| galactose | 0 | gram |
| glucose | 2.701 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.142 | gram |
| starch, total | 0.84 | gram |
| fibre, total | 1.452 | gram |
| fibre, total dietary | 1.594 | gram |
| fibre, water-insoluble | 0.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.73 | gram |
| folate, total | 12.38 | microgram |
| niacin equivalents, total | 0.411 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.299 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.029 | milligram |
| thiamin (vitamin B1) | 0.0451 | milligram |
| vitamin A retinol activity equivalents | 3.792 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 90 | microgram |
| beta-carotene, total | 25.37 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 21.29 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.266 | milligram |
| vitamin K, total | 2.337 | microgram |
| calcium | 22.82 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.0559 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.346 | milligram |
| iodide (iodine) | 0.69 | microgram |
| potassium | 154.23 | milligram |
| magnesium | 11.405 | milligram |
| manganese | 0.0684 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 2.28 | milligram |
| salt | 5.81 | milligram |
| nitrogen, total | 0.08 | gram |
| phosphorus | 16.4 | milligram |
| selenium, total | 0.148 | microgram |
| zinc | 0.081 | milligram |
| fatty acids, total | 0.073 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.076 | gram |
| fatty acids, total polyunsaturated | 0.038 | gram |
| fatty acids, total monounsaturated cis | 0.0137 | gram |
| fatty acids, total saturated | 0.0209 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0151 | gram |
| fatty acids, total n-6 polyunsaturated | 0.022 | gram |
| fatty acid isomers 18:0 | 0.0011 | gram |
| fatty acid isomers 16:0 | 18.187 | milligram |
| fatty acid isomers 18:1 | 11.674 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 22.403 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.137 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 15.03 | milligram |
| tryptophan | 6.7 | milligram |
| myricetin | 48.94 | microgram |
| quercetin | 390.09 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4015. Original source.
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