Finland — Fineli
FRUIT JELLY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 346.41 | kilojoule |
| fat, total | 0.249 | gram |
| carbohydrate, available | 18.559 | gram |
| carbohydrate, difference | 20.714 | gram |
| protein, total | 0.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.409 | gram |
| water (moisture) | 78 | gram |
| organic acids, total | 0.426 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 17.683 | gram |
| fructose | 3.738 | gram |
| galactose | 0 | gram |
| glucose | 3.072 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 10.873 | gram |
| starch, total | 0.88 | gram |
| fibre, total | 1.067 | gram |
| fibre, total dietary | 1.173 | gram |
| fibre, water-insoluble | 0.66 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.52 | gram |
| folate, total | 7.85 | microgram |
| niacin equivalents, total | 0.898 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.747 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.029 | milligram |
| thiamin (vitamin B1) | 0.037 | milligram |
| vitamin A retinol activity equivalents | 2.389 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 62.8 | microgram |
| beta-carotene, total | 18.77 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 16.1 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.223 | milligram |
| vitamin K, total | 3.266 | microgram |
| calcium | 13.76 | milligram |
| chromium | 1.58 | microgram |
| copper | 0.048 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.391 | milligram |
| iodide (iodine) | 1.15 | microgram |
| potassium | 153.01 | milligram |
| magnesium | 10.162 | milligram |
| manganese | 0.0763 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 2.79 | milligram |
| salt | 7.1 | milligram |
| nitrogen, total | 0.072 | gram |
| phosphorus | 14 | milligram |
| selenium, total | 0.232 | microgram |
| zinc | 0.071 | milligram |
| fatty acids, total | 0.117 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.122 | gram |
| fatty acids, total polyunsaturated | 0.075 | gram |
| fatty acids, total monounsaturated cis | 0.0127 | gram |
| fatty acids, total saturated | 0.0286 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.014 | gram |
| fatty acids, total n-6 polyunsaturated | 0.061 | gram |
| fatty acid isomers 18:0 | 0.0014 | gram |
| fatty acid isomers 16:0 | 25.868 | milligram |
| fatty acid isomers 18:1 | 11.45 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 61.236 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.957 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 12.18 | milligram |
| tryptophan | 9 | milligram |
| myricetin | 73.82 | microgram |
| quercetin | 589.72 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4018. Original source.
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