United Kingdom — CoFID
Fruit fool, homemade
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 66.6 | g |
| Total nitrogen | 0.16 | g |
| Protein | 1 | g |
| Fat | 9.3 | g |
| Carbohydrate | 20.2 | g |
| Energy (kcal) | 163 | kcal |
| Energy (kJ) | 683 | kJ |
| Starch | 4.1 | g |
| Total sugars | 16.1 | g |
| Glucose | 0.8 | g |
| Galactose | 0 | g |
| Fructose | 0.9 | g |
| Sucrose | 13.4 | g |
| Maltose | 0.2 | g |
| Lactose | 0.7 | g |
| NSP | 1.2 | g |
| Satd FA /100g fd | 5.8 | g |
| Mono FA /100g food | 2.7 | g |
| Poly FA /100g food | 0.3 | g |
| Cholesterol | 24 | mg |
| Sodium | 13 | mg |
| Potassium | 160 | mg |
| Calcium | 38 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 31 | mg |
| Iron | 0.4 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.2 | mg |
| Chloride | 32 | mg |
| Manganese | 0.2 | mg |
| Retinol | 130 | µg |
| Carotene | 120 | µg |
| Retinol Equivalent | 150 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.45 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.4 | mg |
| Vitamin B6 | 0.03 | mg |
| Pantothenate | 0.14 | mg |
| Biotin | 0.9 | µg |
| Vitamin C | 17 | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-232. Original source.
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