Finland — Fineli
FRUIT CAKE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1683 | kilojoule |
| fat, total | 21.123 | gram |
| carbohydrate, available | 45.587 | gram |
| carbohydrate, difference | 51.478 | gram |
| protein, total | 5.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.001 | gram |
| water (moisture) | 21.46 | gram |
| organic acids, total | 0.509 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 28.989 | gram |
| fructose | 3.319 | gram |
| galactose | 0.008 | gram |
| glucose | 3.09 | gram |
| lactose | 0.067 | gram |
| maltose | 0.2 | gram |
| sucrose | 22.301 | gram |
| starch, total | 16.6 | gram |
| fibre, total | 2.434 | gram |
| fibre, total dietary | 2.571 | gram |
| fibre, water-insoluble | 1.66 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.91 | gram |
| folate, total | 16.99 | microgram |
| niacin equivalents, total | 1.575 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.599 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.104 | milligram |
| thiamin (vitamin B1) | 0.0449 | milligram |
| vitamin A retinol activity equivalents | 123.515 | microgram |
| retinol | 111.01 | microgram |
| carotenoids, total | 438 | microgram |
| beta-carotene, total | 194.18 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 0.7 | milligram |
| vitamin D | 1.993 | microgram |
| vitamin E alphatocopherol | 2.864 | milligram |
| vitamin K, total | 21.196 | microgram |
| calcium | 30.71 | milligram |
| chromium | 3.9 | microgram |
| copper | 0.1121 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 0.908 | milligram |
| iodide (iodine) | 11.74 | microgram |
| potassium | 221.76 | milligram |
| magnesium | 19.186 | milligram |
| manganese | 0.2239 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 108.61 | milligram |
| salt | 276.75 | milligram |
| nitrogen, total | 0.959 | gram |
| phosphorus | 85.8 | milligram |
| selenium, total | 8.887 | microgram |
| zinc | 0.924 | milligram |
| fatty acids, total | 19.787 | gram |
| fatty acids, total, calculated as TAG equivalents | 20.612 | gram |
| fatty acids, total polyunsaturated | 3.324 | gram |
| fatty acids, total monounsaturated cis | 7.9299 | gram |
| fatty acids, total saturated | 8.1917 | gram |
| fatty acids, total trans | 0.3276 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8497 | gram |
| fatty acids, total n-6 polyunsaturated | 2.39 | gram |
| fatty acid isomers 18:0 | 2.244 | gram |
| fatty acid isomers 16:0 | 3469.511 | milligram |
| fatty acid isomers 18:1 | 7479.902 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2337.291 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 829.135 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 25.162 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 20.597 | milligram |
| cholesterol (GC) | 84.81 | milligram |
| sterols, total | 84.79 | milligram |
| tryptophan | 74.7 | milligram |
| myricetin | 24.48 | microgram |
| quercetin | 1547.24 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32821. Original source.
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