United States — USDA FoodData Central
Frozen yogurts, vanilla, soft-serve
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Selenium, Se | 3.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Folic acid | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Manganese, Mn | 0.012 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Retinol | 58 | UG |
| Vitamin A, RAE | 59 | UG |
| Carotene, beta | 11 | UG |
| Carotene, alpha | 0 | UG |
| Choline, total | 20.2 | MG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Energy | 665 | kJ |
| Folate, food | 6 | UG |
| Folate, DFE | 6 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Energy | 159 | KCAL |
| Sugars, Total | 24 | G |
| Iron, Fe | 0.3 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 129 | MG |
| Sodium, Na | 87 | MG |
| Copper, Cu | 0.04 | MG |
| Protein | 4 | G |
| Ash | 0.9 | G |
| Vitamin A, IU | 212 | IU |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.037 | MG |
| Riboflavin | 0.224 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.29 | UG |
| Tryptophan | 0.053 | G |
| Threonine | 0.169 | G |
| Methionine | 0.094 | G |
| Phenylalanine | 0.181 | G |
| Tyrosine | 0.181 | G |
| Alanine | 0.129 | G |
| Glutamic acid | 0.786 | G |
| MUFA 16:1 | 0.13 | G |
| Glycine | 0.08 | G |
| Proline | 0.364 | G |
| Cholesterol | 2 | MG |
| Fatty acids, total saturated | 3.42 | G |
| SFA 8:0 | 0.06 | G |
| SFA 12:0 | 0.16 | G |
| SFA 14:0 | 0.57 | G |
| Calcium, Ca | 143 | MG |
| Potassium, K | 211 | MG |
| Zinc, Zn | 0.42 | MG |
| Water | 65.3 | G |
| Isoleucine | 0.228 | G |
| Leucine | 0.368 | G |
| Lysine | 0.298 | G |
| Cystine | 0.035 | G |
| Valine | 0.252 | G |
| Arginine | 0.136 | G |
| Histidine | 0.102 | G |
| Aspartic acid | 0.285 | G |
| Total lipid (fat) | 5.6 | G |
| Carbohydrate, by difference | 24.2 | G |
| Serine | 0.204 | G |
| SFA 4:0 | 0.18 | G |
| SFA 6:0 | 0.1 | G |
| SFA 10:0 | 0.14 | G |
| SFA 16:0 | 1.52 | G |
| SFA 18:0 | 0.68 | G |
| MUFA 18:1 | 1.46 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.08 | G |
| Niacin | 0.287 | MG |
| Pantothenic acid | 0.645 | MG |
| Vitamin B-6 | 0.08 | MG |
| Fatty acids, total monounsaturated | 1.59 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168815. Original source.
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