United States — USDA FoodData Central
Frozen yogurts, flavors other than chocolate
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Retinol | 48 | UG |
| Carotene, beta | 9 | UG |
| Carotene, alpha | 0 | UG |
| Ash | 0.6 | G |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fluoride, F | 25.7 | UG |
| Selenium, Se | 1.9 | UG |
| Vitamin A, RAE | 49 | UG |
| Folate, DFE | 4 | UG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| SFA 4:0 | 0.111 | G |
| SFA 6:0 | 0.078 | G |
| Total lipid (fat) | 3.6 | G |
| Carbohydrate, by difference | 21.6 | G |
| Energy | 127 | KCAL |
| Water | 71.2 | G |
| Sugars, Total | 19.92 | G |
| Calcium, Ca | 100 | MG |
| Potassium, K | 156 | MG |
| Zinc, Zn | 0.28 | MG |
| Niacin | 0.07 | MG |
| Vitamin B-6 | 0.04 | MG |
| Choline, total | 23.1 | MG |
| SFA 10:0 | 0.1 | G |
| SFA 16:0 | 0.986 | G |
| SFA 18:0 | 0.355 | G |
| MUFA 18:1 | 0.82 | G |
| PUFA 18:2 | 0.067 | G |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.986 | G |
| Fatty acids, total polyunsaturated | 0.1 | G |
| Protein | 3 | G |
| Folate, food | 4 | UG |
| Cholesterol | 13 | MG |
| Fatty acids, total saturated | 2.326 | G |
| SFA 8:0 | 0.044 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.07 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 531 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.46 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 89 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.009 | MG |
| Vitamin A, IU | 176 | IU |
| SFA 12:0 | 0.122 | G |
| SFA 14:0 | 0.377 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.078 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168105. Original source.
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