United States — USDA FoodData Central
Frozen yogurts, chocolate, soft-serve
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 669 | kJ |
| Fiber, total dietary | 2.2 | G |
| Folic acid | 0 | UG |
| Retinol | 43 | UG |
| Vitamin A, RAE | 44 | UG |
| Carotene, beta | 12 | UG |
| Folate, DFE | 11 | UG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.036 | MG |
| Riboflavin | 0.211 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0.29 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.056 | G |
| Threonine | 0.171 | G |
| Methionine | 0.083 | G |
| Phenylalanine | 0.189 | G |
| Tyrosine | 0.178 | G |
| Alanine | 0.147 | G |
| Glutamic acid | 0.758 | G |
| Glycine | 0.108 | G |
| Proline | 0.321 | G |
| Cholesterol | 5 | MG |
| Fatty acids, total saturated | 3.63 | G |
| SFA 8:0 | 0.05 | G |
| SFA 12:0 | 0.13 | G |
| SFA 14:0 | 0.5 | G |
| MUFA 16:1 | 0.11 | G |
| Iron, Fe | 1.25 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 139 | MG |
| Sodium, Na | 98 | MG |
| Copper, Cu | 0.131 | MG |
| Manganese, Mn | 0.121 | MG |
| Vitamin A, IU | 160 | IU |
| Protein | 4 | G |
| Ash | 1 | G |
| Total lipid (fat) | 6 | G |
| Carbohydrate, by difference | 24.9 | G |
| Energy | 160 | KCAL |
| Water | 63.8 | G |
| Isoleucine | 0.214 | G |
| Leucine | 0.344 | G |
| Lysine | 0.279 | G |
| Cystine | 0.04 | G |
| Valine | 0.256 | G |
| Arginine | 0.164 | G |
| Histidine | 0.096 | G |
| Aspartic acid | 0.323 | G |
| Serine | 0.201 | G |
| SFA 4:0 | 0.16 | G |
| SFA 6:0 | 0.09 | G |
| SFA 10:0 | 0.12 | G |
| SFA 16:0 | 1.61 | G |
| SFA 18:0 | 0.96 | G |
| MUFA 18:1 | 1.64 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0.07 | G |
| Fatty acids, total monounsaturated | 1.75 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| Niacin | 0.305 | MG |
| Pantothenic acid | 0.674 | MG |
| Vitamin B-6 | 0.074 | MG |
| Calcium, Ca | 147 | MG |
| Potassium, K | 261 | MG |
| Zinc, Zn | 0.49 | MG |
| Caffeine | 3 | MG |
| Theobromine | 106 | MG |
| Selenium, Se | 2.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168848. Original source.
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