Finland — Fineli
FROZEN VEGETABLE MIX, TOMATO AND VEGETABLES, POMODORO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 103.95 | kilojoule |
| fat, total | 0.272 | gram |
| carbohydrate, available | 3.757 | gram |
| carbohydrate, difference | 5.779 | gram |
| protein, total | 0.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.6 | gram |
| water (moisture) | 92.58 | gram |
| organic acids, total | 0.288 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.672 | gram |
| fructose | 1.818 | gram |
| glucose | 1.382 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.473 | gram |
| starch, total | 0.08 | gram |
| fibre, total | 1.65 | gram |
| fibre, total dietary | 0.958 | gram |
| fibre, water-insoluble | 0.56 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 20.21 | microgram |
| niacin equivalents, total | 0.847 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.67 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.043 | milligram |
| thiamin (vitamin B1) | 0.0635 | milligram |
| vitamin A retinol activity equivalents | 140.903 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4473.2 | microgram |
| beta-carotene, total | 1434.66 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 29.33 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.68 | milligram |
| vitamin K, total | 10.433 | microgram |
| calcium | 14.97 | milligram |
| chromium | 0.87 | microgram |
| copper | 0.0367 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.319 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 258.76 | milligram |
| magnesium | 10.177 | milligram |
| manganese | 0.1521 | milligram |
| molybdenum | 0.0145 | milligram |
| sodium | 5.1 | milligram |
| salt | 13 | milligram |
| nitrogen, total | 0.123 | gram |
| phosphorus | 30.8 | milligram |
| selenium, total | 0.43 | microgram |
| zinc | 0.177 | milligram |
| fatty acids, total | 0.151 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.158 | gram |
| fatty acids, total polyunsaturated | 0.093 | gram |
| fatty acids, total monounsaturated cis | 0.021 | gram |
| fatty acids, total saturated | 0.0365 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0139 | gram |
| fatty acids, total n-6 polyunsaturated | 0.079 | gram |
| fatty acid isomers 18:0 | 0.0059 | gram |
| fatty acid isomers 16:0 | 26.954 | milligram |
| fatty acid isomers 18:1 | 20.161 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 78.776 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.842 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.38 | milligram |
| sterols, total | 11.88 | milligram |
| tryptophan | 10.6 | milligram |
| myricetin | 50 | microgram |
| quercetin | 81.77 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32167. Original source.
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