Finland — Fineli
FROZEN VEGETABLE MIX, ROOT VEGETABLES, CARROT-SWEDE-ONION
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 135.53 | kilojoule |
| fat, total | 0.15 | gram |
| carbohydrate, available | 5.45 | gram |
| carbohydrate, difference | 8.268 | gram |
| protein, total | 0.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.752 | gram |
| water (moisture) | 89.93 | gram |
| organic acids, total | 0.203 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.313 | gram |
| fructose | 1.61 | gram |
| galactose | 0.005 | gram |
| glucose | 1.94 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.752 | gram |
| starch, total | 0.14 | gram |
| fibre, total | 2.425 | gram |
| fibre, total dietary | 1.95 | gram |
| fibre, water-insoluble | 1.28 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.68 | gram |
| folate, total | 24.09 | microgram |
| niacin equivalents, total | 0.917 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.729 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.055 | milligram |
| thiamin (vitamin B1) | 0.0575 | milligram |
| vitamin A retinol activity equivalents | 387.234 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5677.6 | microgram |
| beta-carotene, total | 3815.32 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 17.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.19 | milligram |
| vitamin K, total | 10.175 | microgram |
| calcium | 33.25 | milligram |
| chromium | 0.88 | microgram |
| copper | 0.045 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.43 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 337.5 | milligram |
| magnesium | 12.75 | milligram |
| manganese | 0.2725 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 15.25 | milligram |
| salt | 38.86 | milligram |
| nitrogen, total | 0.144 | gram |
| phosphorus | 40.3 | milligram |
| selenium, total | 2.723 | microgram |
| zinc | 0.338 | milligram |
| fatty acids, total | 0.125 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.131 | gram |
| fatty acids, total polyunsaturated | 0.087 | gram |
| fatty acids, total monounsaturated cis | 0.0119 | gram |
| fatty acids, total saturated | 0.0266 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.017 | gram |
| fatty acids, total n-6 polyunsaturated | 0.069 | gram |
| fatty acid isomers 18:0 | 0.0012 | gram |
| fatty acid isomers 16:0 | 22.956 | milligram |
| fatty acid isomers 18:1 | 10.952 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 69.381 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.972 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.52 | milligram |
| sterols, total | 13.22 | milligram |
| tryptophan | 11.3 | milligram |
| myricetin | 50 | microgram |
| quercetin | 121.65 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32165. Original source.
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