Finland — Fineli
FROZEN VEGETABLE MIX, ROOT VEGETABLES, CARROT-SWEDE-CELERIAC-LEEK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 142.27 | kilojoule |
| fat, total | 0.2 | gram |
| carbohydrate, available | 5.4 | gram |
| carbohydrate, difference | 7.13 | gram |
| protein, total | 1.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.57 | gram |
| water (moisture) | 91 | gram |
| organic acids, total | 0.09 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.1 | gram |
| fructose | 1 | gram |
| galactose | 0.01 | gram |
| glucose | 1.7 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.4 | gram |
| starch, total | 1.3 | gram |
| fibre, total | 2.9 | gram |
| fibre, total dietary | 2.9 | gram |
| fibre, water-insoluble | 1.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1 | gram |
| folate, total | 41.34 | microgram |
| niacin equivalents, total | 1.076 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.86 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.08 | milligram |
| vitamin A retinol activity equivalents | 248.91 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3984.9 | microgram |
| beta-carotene, total | 2488.59 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 15 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.276 | milligram |
| vitamin K, total | 6 | microgram |
| calcium | 33 | milligram |
| chromium | 2 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.5 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 260 | milligram |
| magnesium | 11 | milligram |
| manganese | 0.27 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 9.8 | milligram |
| salt | 24.97 | milligram |
| nitrogen, total | 0.182 | gram |
| phosphorus | 30 | milligram |
| selenium, total | 5.139 | microgram |
| zinc | 0.2 | milligram |
| fatty acids, total | 0.165 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.173 | gram |
| fatty acids, total polyunsaturated | 0.116 | gram |
| fatty acids, total monounsaturated cis | 0.0111 | gram |
| fatty acids, total saturated | 0.038 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0289 | gram |
| fatty acids, total n-6 polyunsaturated | 0.087 | gram |
| fatty acid isomers 18:0 | 0.0017 | gram |
| fatty acid isomers 16:0 | 33.304 | milligram |
| fatty acid isomers 18:1 | 9.5 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 87.335 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 28.899 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 19.02 | milligram |
| tryptophan | 12.9 | milligram |
| myricetin | 40 | microgram |
| quercetin | 88 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 313. Original source.
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