Finland — Fineli
FROZEN VEGETABLE MIX, POTATO-ONION, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 543.03 | kilojoule |
| fat, total | 5.331 | gram |
| carbohydrate, available | 16.89 | gram |
| carbohydrate, difference | 19.683 | gram |
| protein, total | 2.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.834 | gram |
| water (moisture) | 94.35 | gram |
| organic acids, total | 0.646 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.206 | gram |
| fructose | 0.491 | gram |
| galactose | 0.001 | gram |
| glucose | 0.504 | gram |
| lactose | 0.012 | gram |
| maltose | 0 | gram |
| sucrose | 0.199 | gram |
| starch, total | 15.68 | gram |
| fibre, total | 1.251 | gram |
| fibre, total dietary | 1.614 | gram |
| fibre, water-insoluble | 1.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.48 | gram |
| folate, total | 26.01 | microgram |
| niacin equivalents, total | 1.013 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.645 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.034 | milligram |
| thiamin (vitamin B1) | 0.2246 | milligram |
| vitamin A retinol activity equivalents | 21.047 | microgram |
| retinol | 19.85 | microgram |
| carotenoids, total | 79.7 | microgram |
| beta-carotene, total | 14.44 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 11.72 | milligram |
| vitamin D | 0.269 | microgram |
| vitamin E alphatocopherol | 0.98 | milligram |
| vitamin K, total | 6.626 | microgram |
| calcium | 11.47 | milligram |
| chromium | 0.84 | microgram |
| copper | 0.1043 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.776 | milligram |
| iodide (iodine) | 15.96 | microgram |
| potassium | 553.13 | milligram |
| magnesium | 26.875 | milligram |
| manganese | 0.2597 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 240.82 | milligram |
| salt | 613.62 | milligram |
| nitrogen, total | 0.342 | gram |
| phosphorus | 53.5 | milligram |
| selenium, total | 0.739 | microgram |
| zinc | 0.377 | milligram |
| fatty acids, total | 5.126 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.327 | gram |
| fatty acids, total polyunsaturated | 1.506 | gram |
| fatty acids, total monounsaturated cis | 2.5199 | gram |
| fatty acids, total saturated | 1.0319 | gram |
| fatty acids, total trans | 0.0254 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4191 | gram |
| fatty acids, total n-6 polyunsaturated | 1.076 | gram |
| fatty acid isomers 18:0 | 0.1854 | gram |
| fatty acid isomers 16:0 | 516.192 | milligram |
| fatty acid isomers 18:1 | 2418.128 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1073.377 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 418.971 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.86 | milligram |
| sterols, total | 31.14 | milligram |
| tryptophan | 22.1 | milligram |
| myricetin | 5.85 | microgram |
| quercetin | 1.94 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30599. Original source.
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