Finland — Fineli
FROZEN VEGETABLE MIX, POTATO-ONION
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 299.39 | kilojoule |
| fat, total | 0.113 | gram |
| carbohydrate, available | 14.43 | gram |
| carbohydrate, difference | 16.766 | gram |
| protein, total | 1.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.043 | gram |
| water (moisture) | 80.26 | gram |
| organic acids, total | 0.552 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.02 | gram |
| fructose | 0.42 | gram |
| glucose | 0.43 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.17 | gram |
| starch, total | 13.41 | gram |
| fibre, total | 1.07 | gram |
| fibre, total dietary | 1.38 | gram |
| fibre, water-insoluble | 0.97 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 22.2 | microgram |
| niacin equivalents, total | 0.865 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.552 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.029 | milligram |
| thiamin (vitamin B1) | 0.192 | milligram |
| vitamin A retinol activity equivalents | 0.633 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 63.4 | microgram |
| beta-carotene, total | 7.62 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 10.02 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.049 | milligram |
| vitamin K, total | 1.006 | microgram |
| calcium | 8.34 | milligram |
| chromium | 0.55 | microgram |
| copper | 0.0879 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.653 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 472 | milligram |
| magnesium | 22.7 | milligram |
| manganese | 0.221 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 1.27 | milligram |
| salt | 3.24 | milligram |
| nitrogen, total | 0.29 | gram |
| phosphorus | 44.5 | milligram |
| selenium, total | 0.623 | microgram |
| zinc | 0.319 | milligram |
| fatty acids, total | 0.091 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.095 | gram |
| fatty acids, total polyunsaturated | 0.062 | gram |
| fatty acids, total monounsaturated cis | 0.0034 | gram |
| fatty acids, total saturated | 0.0248 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0264 | gram |
| fatty acids, total n-6 polyunsaturated | 0.036 | gram |
| fatty acid isomers 18:0 | 0.0039 | gram |
| fatty acid isomers 16:0 | 17.471 | milligram |
| fatty acid isomers 18:1 | 2.954 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 35.688 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26.437 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.48 | milligram |
| sterols, total | 5.61 | milligram |
| tryptophan | 18.8 | milligram |
| myricetin | 5 | microgram |
| quercetin | 1.66 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30259. Original source.
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