Finland — Fineli
FROZEN VEGETABLE MIX, POTATO AND VEGETABLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 258.56 | kilojoule |
| fat, total | 0.13 | gram |
| carbohydrate, available | 12.234 | gram |
| carbohydrate, difference | 14.881 | gram |
| protein, total | 1.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.009 | gram |
| water (moisture) | 82.31 | gram |
| organic acids, total | 0.443 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.769 | gram |
| fructose | 0.664 | gram |
| galactose | 0.002 | gram |
| glucose | 0.796 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.305 | gram |
| starch, total | 10.46 | gram |
| fibre, total | 1.455 | gram |
| fibre, total dietary | 1.61 | gram |
| fibre, water-insoluble | 1.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 28.47 | microgram |
| niacin equivalents, total | 0.967 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.68 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.036 | milligram |
| thiamin (vitamin B1) | 0.175 | milligram |
| vitamin A retinol activity equivalents | 86.209 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1477.2 | microgram |
| beta-carotene, total | 868.3 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 14.71 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.105 | milligram |
| vitamin K, total | 8.228 | microgram |
| calcium | 14.22 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.0757 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.601 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 456 | milligram |
| magnesium | 20.9 | milligram |
| manganese | 0.223 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 4.58 | milligram |
| salt | 11.67 | milligram |
| nitrogen, total | 0.267 | gram |
| phosphorus | 44.6 | milligram |
| selenium, total | 1.506 | microgram |
| zinc | 0.312 | milligram |
| fatty acids, total | 0.103 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.108 | gram |
| fatty acids, total polyunsaturated | 0.072 | gram |
| fatty acids, total monounsaturated cis | 0.0045 | gram |
| fatty acids, total saturated | 0.026 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0304 | gram |
| fatty acids, total n-6 polyunsaturated | 0.042 | gram |
| fatty acid isomers 18:0 | 0.0034 | gram |
| fatty acid isomers 16:0 | 19.645 | milligram |
| fatty acid isomers 18:1 | 3.503 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 41.838 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 30.394 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.21 | milligram |
| sterols, total | 9.73 | milligram |
| tryptophan | 17.2 | milligram |
| myricetin | 15 | microgram |
| quercetin | 31 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32166. Original source.
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