Finland — Fineli
FROZEN VEGETABLE MIX, PEA-SWEET CORN-SWEET PEPPER, BOILED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 344.87 | kilojoule |
| fat, total | 0.848 | gram |
| carbohydrate, available | 13.069 | gram |
| carbohydrate, difference | 15.987 | gram |
| protein, total | 3.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.752 | gram |
| water (moisture) | 78.92 | gram |
| organic acids, total | 0.116 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.379 | gram |
| fructose | 0.848 | gram |
| galactose | 0 | gram |
| glucose | 0.813 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 2.686 | gram |
| starch, total | 8.69 | gram |
| fibre, total | 2.902 | gram |
| fibre, total dietary | 2.895 | gram |
| fibre, water-insoluble | 2.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.48 | gram |
| folate, total | 52.01 | microgram |
| niacin equivalents, total | 2.402 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.787 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.068 | milligram |
| thiamin (vitamin B1) | 0.1437 | milligram |
| vitamin A retinol activity equivalents | 57.384 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2793.4 | microgram |
| beta-carotene, total | 741.06 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 26.65 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.749 | milligram |
| vitamin K, total | 11.306 | microgram |
| calcium | 14.04 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.0794 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 1.023 | milligram |
| iodide (iodine) | 0.67 | microgram |
| potassium | 294.76 | milligram |
| magnesium | 30.298 | milligram |
| manganese | 0.1622 | milligram |
| molybdenum | 0.0299 | milligram |
| sodium | 2.83 | milligram |
| salt | 7.2 | milligram |
| nitrogen, total | 0.504 | gram |
| phosphorus | 82.5 | milligram |
| selenium, total | 0.389 | microgram |
| zinc | 0.475 | milligram |
| fatty acids, total | 0.661 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.692 | gram |
| fatty acids, total polyunsaturated | 0.401 | gram |
| fatty acids, total monounsaturated cis | 0.1219 | gram |
| fatty acids, total saturated | 0.138 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0505 | gram |
| fatty acids, total n-6 polyunsaturated | 0.35 | gram |
| fatty acid isomers 18:0 | 0.0154 | gram |
| fatty acid isomers 16:0 | 110.327 | milligram |
| fatty acid isomers 18:1 | 117.666 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 350.185 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 50.487 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 26.6 | milligram |
| tryptophan | 36.8 | milligram |
| myricetin | 33.5 | microgram |
| quercetin | 5051.78 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3700. Original source.
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