Finland — Fineli
FROZEN VEGETABLE MIX, PEA-SWEET CORN-CARROT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 337.88 | kilojoule |
| fat, total | 0.782 | gram |
| carbohydrate, available | 13.511 | gram |
| carbohydrate, difference | 17.877 | gram |
| protein, total | 3.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.815 | gram |
| water (moisture) | 77.48 | gram |
| organic acids, total | 0.194 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.762 | gram |
| fructose | 0.603 | gram |
| galactose | 0 | gram |
| glucose | 0.615 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 3.511 | gram |
| starch, total | 8.75 | gram |
| fibre, total | 3.117 | gram |
| fibre, total dietary | 3.067 | gram |
| fibre, water-insoluble | 2.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.47 | gram |
| folate, total | 38.99 | microgram |
| niacin equivalents, total | 2.328 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.741 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.065 | milligram |
| thiamin (vitamin B1) | 0.1576 | milligram |
| vitamin A retinol activity equivalents | 268.337 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4743.6 | microgram |
| beta-carotene, total | 2656.35 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 12.91 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.155 | milligram |
| vitamin K, total | 15.889 | microgram |
| calcium | 20.77 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.0913 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 1.017 | milligram |
| iodide (iodine) | 0.67 | microgram |
| potassium | 343.6 | milligram |
| magnesium | 30.43 | milligram |
| manganese | 0.248 | milligram |
| molybdenum | 0.0084 | milligram |
| sodium | 9.92 | milligram |
| salt | 25.27 | milligram |
| nitrogen, total | 0.487 | gram |
| phosphorus | 86.8 | milligram |
| selenium, total | 0.401 | microgram |
| zinc | 0.574 | milligram |
| fatty acids, total | 0.647 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.677 | gram |
| fatty acids, total polyunsaturated | 0.398 | gram |
| fatty acids, total monounsaturated cis | 0.1205 | gram |
| fatty acids, total saturated | 0.1282 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0387 | gram |
| fatty acids, total n-6 polyunsaturated | 0.359 | gram |
| fatty acid isomers 18:0 | 0.0129 | gram |
| fatty acid isomers 16:0 | 107.641 | milligram |
| fatty acid isomers 18:1 | 116.941 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 359.133 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.71 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 24.52 | milligram |
| tryptophan | 35.2 | milligram |
| myricetin | 33.5 | microgram |
| quercetin | 4921.1 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32156. Original source.
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