Finland — Fineli
FROZEN VEGETABLE MIX, GRILLED VEGETABLES, SALT, OIL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 203.53 | kilojoule |
| fat, total | 3.32 | gram |
| carbohydrate, available | 3.142 | gram |
| carbohydrate, difference | 5.892 | gram |
| protein, total | 0.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.574 | gram |
| water (moisture) | 88.55 | gram |
| organic acids, total | 0.22 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.072 | gram |
| fructose | 1.549 | gram |
| galactose | 0 | gram |
| glucose | 1.408 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.115 | gram |
| starch, total | 0.07 | gram |
| fibre, total | 1.632 | gram |
| fibre, total dietary | 2.042 | gram |
| fibre, water-insoluble | 1.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.66 | gram |
| folate, total | 40.28 | microgram |
| niacin equivalents, total | 0.77 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.55 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.041 | milligram |
| thiamin (vitamin B1) | 0.0602 | milligram |
| vitamin A retinol activity equivalents | 51.288 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1939.6 | microgram |
| beta-carotene, total | 605.47 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 67.46 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.09 | milligram |
| vitamin K, total | 5.416 | microgram |
| calcium | 12.09 | milligram |
| chromium | 0.42 | microgram |
| copper | 0.0169 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.512 | milligram |
| iodide (iodine) | 0.69 | microgram |
| potassium | 262.45 | milligram |
| magnesium | 17.272 | milligram |
| manganese | 0.064 | milligram |
| molybdenum | 0.024 | milligram |
| sodium | 389.53 | milligram |
| salt | 992.53 | milligram |
| nitrogen, total | 0.107 | gram |
| phosphorus | 30.8 | milligram |
| selenium, total | 0.211 | microgram |
| zinc | 0.129 | milligram |
| fatty acids, total | 2.916 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.016 | gram |
| fatty acids, total polyunsaturated | 0.403 | gram |
| fatty acids, total monounsaturated cis | 2.0573 | gram |
| fatty acids, total saturated | 0.4552 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.047 | gram |
| fatty acids, total n-6 polyunsaturated | 0.356 | gram |
| fatty acid isomers 18:0 | 0.0773 | gram |
| fatty acid isomers 16:0 | 367.46 | milligram |
| fatty acid isomers 18:1 | 2025.28 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 355.51 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46.954 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 17.12 | milligram |
| tryptophan | 7 | milligram |
| myricetin | 32 | microgram |
| quercetin | 293.12 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32152. Original source.
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