Finland — Fineli
FROZEN VEGETABLE MIX, CARROT-PARSNIP-BEAN, MAALAISKASVIKSET
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 172.43 | kilojoule |
| fat, total | 0.308 | gram |
| carbohydrate, available | 6.546 | gram |
| carbohydrate, difference | 10.548 | gram |
| protein, total | 1.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.947 | gram |
| water (moisture) | 87.1 | gram |
| organic acids, total | 0.358 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.759 | gram |
| fructose | 1.176 | gram |
| galactose | 0.005 | gram |
| glucose | 1.091 | gram |
| lactose | 0 | gram |
| maltose | 0.09 | gram |
| sucrose | 2.402 | gram |
| starch, total | 1.79 | gram |
| fibre, total | 3.3 | gram |
| fibre, total dietary | 2.925 | gram |
| fibre, water-insoluble | 1.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.05 | gram |
| folate, total | 49.94 | microgram |
| niacin equivalents, total | 1.009 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.75 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.072 | milligram |
| thiamin (vitamin B1) | 0.095 | milligram |
| vitamin A retinol activity equivalents | 391.532 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5832.3 | microgram |
| beta-carotene, total | 3862.35 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 12.05 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.418 | milligram |
| vitamin K, total | 21.25 | microgram |
| calcium | 34.25 | milligram |
| chromium | 0.88 | microgram |
| copper | 0.0625 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.522 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 395 | milligram |
| magnesium | 19.5 | milligram |
| manganese | 0.3425 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 13.35 | milligram |
| salt | 34.02 | milligram |
| nitrogen, total | 0.176 | gram |
| phosphorus | 44.5 | milligram |
| selenium, total | 3.223 | microgram |
| zinc | 0.383 | milligram |
| fatty acids, total | 0.24 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.251 | gram |
| fatty acids, total polyunsaturated | 0.175 | gram |
| fatty acids, total monounsaturated cis | 0.0134 | gram |
| fatty acids, total saturated | 0.0513 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0358 | gram |
| fatty acids, total n-6 polyunsaturated | 0.139 | gram |
| fatty acid isomers 18:0 | 0.0032 | gram |
| fatty acid isomers 16:0 | 45.919 | milligram |
| fatty acid isomers 18:1 | 12.838 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 139.451 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 35.831 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 17.43 | milligram |
| tryptophan | 15.5 | milligram |
| myricetin | 37.5 | microgram |
| quercetin | 1080 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32161. Original source.
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